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Takedown - Closed Guard - Apex


Gi - mostly rolling. Nogi - Single leg takedown. Grab opponents leg and get their foot tight in arm pit. Use other hand to cup opponents knee from top and take down towards captured foot side. Closed Guard - Use legs to bring opponent forward and pry out arm using their elbow. Go to omoplata, if they push back in go to triangle.

2024-03-19 - Tuesday