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Knee on Belly


Knee on Belly
Windshield Wiper
Armbar when opponent pushes knee off belly. If opponent keeps their elbows in go to back take. If opponent rolls to turtle, take their back. Use waterfall grip to flatten opponent down.
From knee on belly, person on bottom bumps opponent with knee to make space to reach around foot to back. Grab belt and take opponent backward for sweep.

2025-03-26 - Wednesday