Bow and Arrow - Twister Side Control - Triangle Defense

Bow and Arrow from back. If opponent reaches for your elbow, you can transition to Armbar. Rolling Bow and Arrow from turtle. Triangle Defense – First Defense: Posture. Grab cross collar, reach behind hip and grab pants to stop them from getting an angle, stack them and use collar grip for Paper Cutter. Twister Side Control Guard Pass and Defense. Mount – Working your way to high mount for triangle or armbar.