Positional Sparring - Shin Guard - Apex
Gi - Positional Sparring from back, mount and side control.
NoGi - Shin Guard - Get opponent off balance with dummy sweep. Go shin to shin and fall to your side to get your opponent off balance. Go to single leg X and takedown to straight ankle lock. If they push your foot off, go to X guard takedown.
2024-08-06 - Tuesday