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Takedowns


De Ashi Harai - foot sweep Duck Under to standing head & arm choke takedown Russian Arm Drag to Uchi Mata or Arm Drag to Back Take. Single Leg X takedown to straight ankle lock. If opponent turns, go belly down for finish. Hoola hoop out of single leg X X Guard to saddle / honey hole Single leg X to back take.

2024-07-21 - Sunday