Gurad - Apex
Gi - Passing Guard - Keep three points of connection at all times. Trap and Roll
NoGi - Passing Knee Shield - Get hand to far hip by pushing knee, go low and use elbow to push knee back or go for a foot lock and they will straighten their let to expose the hip. If opponent grabs your leg, walk your foot up to their butt to free knee. Then free leg. Keep tight shoulder pressure on opponent. Keeping their head turned with your shoulder pressure.
2024-06-11 - Tuesday