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Knee On Belly - Chokes


Kids - Scissor Sweep - Deep collar grip with inner hand, second hand grabs sleeve. Get up on your elbow and extend your opponent so they are trapped. Extend top leg and chop with bottom leg to sweep opponent. If your opponent has good base, use your lower leg to push their leg back to finish sweep.
Adult - Knee on Belly - Multiple Baseball Bat Chokes from knee on belly. With and without opponents lapels. X Choke - North / South Choke - Punch Choke

2024-05-04 - Saturday