Triangle from Spider Guard - Omoplato from Spider Guard - Apex

Gi - From Guard - grab opponents sleeve and cross collar, they stand up and you go to feet on hips then opposite side from grips, foot goes to shoulder. Stretch out opponent to minimize their movement. Foot on shoulder releases and goes over shoulder as other leg goes under other arm to triangle. If you can't get the triangle, shoot your leg that is under your opponents arm, towards their head to go to omoplata.
NoGi - Takedown