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Lasso Guard - Apex


Gi - Spider Guard - Lasso Guard - Spider guard - If opponent steps up on lasso side, bring lasso guard leg from outside and butterfly leg. Lift leg for sweep.
NoGi - From turtle, go to opponents side and make space to get leg in between theirs. Go to back take. Or, put one hand on opponents hip and other behind elbow, switch legs to make space and pull opponent into backtake.

2024-04-09 - Tuesday