Last practiced: Nov 25, 2023
708 days ago
Last practiced: Feb 18, 2024
623 days ago
Last practiced: Mar 13, 2024
599 days ago
Last practiced: Apr 13, 2024
568 days ago
Last practiced: Apr 20, 2024
561 days ago
| Date | Technique | Description | Tags | Video |
|---|---|---|---|---|
| 2025-10-30 | Single Leg Takedown | Single Leg Takedown Hip Switch Stockade To Triangle |
triangle chokesingle leg takedownhip switchstockade | |
| 2025-10-29 | Collar And Lapel Chokes | Baseball Bat Choke Canto Choke North South Collar Choke |
collar chokes | |
| 2025-10-28 | Knee Shield - Kimura | Get On Top Warmup Knee Shield Kimura - T Kimura Wrist Lock |
kimuraknee shield | |
| 2025-10-27 | Side Control Pressure - Chokes | Pressure From Side Control Use Lapel To Trap Framing Arm - Ezekiel Choke Knee On Neck Lapel Choke X Choke |
chokeside controlezekielx choke | |
| 2025-10-23 | Schultz Choke - Olympic Roll - Anaconda - Peruvian Neck Tie | Controlling Someone In Turtle Schultz Choke Olympic Roll - Anaconda Peruvian Neck Tie | anacondaschultz chokeperuvian necktieolympic roll | |
| 2025-10-19 | Standing Under Hook | Standing Under Hook Armbar Or Takedown Vine And Spear Peruvian Necktie | armbartakedownperuvian necktie | |
| 2025-10-16 | Knee On Belly - Windshield Wiper - Gift Wrap- Armbar | Knee On Belly To Mount Windshield Wiper Gift Wrap To Back Take Armbar From Back | armbarknee on bellygift wrapwindshield wiper | |
| 2025-10-15 | High Mount - S Mount - Omoplata | High Mount to S Mount Omoplata And Escapes Mark was sick - Dlyar / Connie |
mountomoplata | No video |
| 2025-10-14 | Progressive Guard | Progressive Guard | progressive guard | |
| 2025-10-13 | Spider Guard | Spider Guard Sweep To Mount Omoplata Triangle - Look Into Their Ear Hole! |
triangleomoplataspider guard | |
| 2025-10-09 | Iminari Tripod | Iminari Tripod Leg Weave To Mount Finger Walk To Trap Arm Head And Arm Choke |
leg weavehead and arm choke | |
| 2025-10-08 | Guard - Armbar - Triangle | Guard To Triangle Armbar From Guard Triangle |
guardarmbartriangle choke | |
| 2025-10-07 | X Guard - Saddle | Butterfly Guard To X Guard Takedown to Knee Bar Mikey Lock Saddle |
takedownsaddleknee barx guardmikey lock | |
| 2025-10-06 | Spider Guard | Spider Guard Spider Guard Sweep Armbar Triangle |
armbartriangle chokespider guard | |
| 2025-10-02 | Saddle From Butterfly Guard - Heel Hook | Saddle From Butterfly Guard - Heel Hook | saddleheel hookbutterfly guard | |
| 2025-10-01 | Leg Locks - Control And Escapes | Leg Locks - Control And Escapes Corkscrew Foot Lock Ashi Garami (Single Leg X) |
foot lockleg locksashi garami | |
| 2025-09-30 | Guard Pass | Toreando Pass Step Over Pass Float Pass Hip Switch Shotgun Armbar |
armbarfloat passtoreandohip switch | |
| 2025-09-29 | Triangle From Guard | Triangle From Guard Posture In Guard Armbar - Triangle - Omoplata Triangle Defense |
guardarmbartriangleomoplata | |
| 2025-09-25 | Pummel - Takedowns - Guard Pass | Pummel - Takedowns - Guard Pass O-Goshi Kouchi Gari Tripod Pass Saddle - Toe Hold - Heel Hook |
takedownssaddletripod passpummelo-goshikouchi gari | |
| 2025-09-24 | K Guard | K Guard Omoplata Sweep Armbar Backside Fifty Heel Hook |
guardarmbaromoplataheel hookfifty fifty | |
| 2025-09-23 | Mir Lock - Takedowns | Mir Lock Knee Tap Takedown From Underhook Whizzer To Ouchi Mata Ankle Pick / Foot Block Takedown Triangle |
ankle picktriangle chokemir lockknee tap | |
| 2025-09-22 | Scissor Sweep | Scissor Sweep - Dlyar Arm Drag To Backtake - Kids |
scissor sweep | No video |
| 2025-09-18 | Side Control Escapes | Side Control Escape Omoplata Ride Up To S Mount To Mounted Triangle Gogoplata |
omoplatatriangle chokegogo plata | |
| 2025-09-17 | Arm Drag - Pendulm Sweep - Armbar - Baratoplata | Arm Drag Pendulm Sweep Armbar Baratoplata |
armbarbaratoplataarm dragpendulum | |
| 2025-09-16 | Pendulum Sweep - Armbar | Pendulum Sweep Armbar | armbarpendulum | |
| 2025-09-15 | Hip Bump - Triangle | Hip Bump Hip Bump Defense Triangle |
hip bumptriangle choke | |
| 2025-09-11 | Arm Drag - Rear Naked Choke - Pendulum Sweep | Arm Drag Rear Naked Choke Pendulum Sweep |
arm dragrear naked chokependulum | |
| 2025-09-10 | Arm Drag | Arm Drag To Backtake Wrist Lock - Armbar - Triangle |
armbartrianglearm dragwrist lock | |
| 2025-09-09 | Top Control - Wedges And Levers | Top Control - Wedges And Levers Kimura Knee On Belly Escapes - Backside Fifty Fifty |
top controlknee on bellykimura | |
| 2025-09-08 | Top Control | Windshield Wiper Top Control |
top controlwindshield wiper | |
| 2025-09-04 | Guard - Turtle - Darce | Maintaining Guard Turtle Attacks Darce Darce Escapes |
guardturtledarce | |
| 2025-09-03 | Sitting Guard | Turtle Control Backtake From Turtle Rear Naked Choke |
guardturtlerear naked choke | |
| 2025-09-02 | Grip Fighting - Turtle | NoGi Make Make Grips Turtle Control Side Control - Scoop Arm For Kimura |
grip fightingkimuraturtle | |
| 2025-09-01 | Buggy Choke - Turtle | Buggy Choke & Escape Backtake From Turtle Fat Man Roll (Jelly Roll) Collar Grips From Turtle How To Open A Turtle - Foot Grab Truck Flatten A Turtle |
turtletruck rollbuggy choke | |
| 2025-08-28 | Turtle Control - Rear Naked Choke | Turtle Control Backtake From Turtle Rear Naked Choke |
turtlerear naked choke | |
| 2025-08-27 | Turtle Control | Turtle Control Backtake From Turtle Rear Naked Choke Truck |
turtle | |
| 2025-08-26 | Ankle Pick - Single Leg | Ankle Pick Single Leg Takedown Sumi Gaeshi To T Kimura Shoulder Lock - Pencil Choke - Rear Triangle - Kimura |
ankle picksingle leg takedown | |
| 2025-08-25 | Sprawl - Turtle | Sprawl Turtle Side Control Backtake From Turtle Collar Choke From Backtake Peterson Roll (Fat Man Roll) Front Arm In Headlock |
turtlesprawl | |
| 2025-08-21 | Reverse Dela Riva - Crab Ride - Rear Naked Choke | Reverse Dela Riva Crab Ride Rear Naked Choke |
dela rivarear naked chokecrab ride | |
| 2025-08-20 | X Pass Basics | X Pass Basics | x pass | |
| 2025-08-19 | BJJ For Beginners | BJJ For Beginners Inside Space Grip Breaks Progressive Guard Knee On Belly Armbar Hitchhiker Escape |
armbarknee on bellygrip breaksprogressive guardhitchhiker escape | |
| 2025-08-18 | Gift Wrap | Gift Wrap Smash Gift Wrap To Back Take Armbar |
armbargift wrap | |
| 2025-08-15 | SBA Seminar | SBA Seminar | seminar | |
| 2025-08-12 | Single Leg X - Ankle Locks - Kimura | Single Leg X Straight Ankle Lock Takedown Hula Hoop Out Of Single Leg X Standing Ankle Lock High Step Out Of Single Leg X To Kimura |
ankle locksingle leg xsingle leg takedown | |
| 2025-08-11 | Single Leg X | Single Leg X Hula Hoop Out Of Single Leg X And Backstep To Kimura Single Leg X Takedown To Straight Ankle Lock |
ankle locksingle leg x | |
| 2025-08-07 | Cartwheel Pass - Kimura Shoulder Roll Pass | Cartwheel Pass Kimura Shoulder Roll Pass T Kimura To Pencil Choke T kimura To Triangle From Backside Kimura Wrist Lock |
kimuratrianglecartwheel passpencil chokewrist lock | |
| 2025-08-06 | Side Control Escapes | Side Control Escapes Armbar Triangle GoGo Plata Kesa Gatame Escapes Straight Armbar Americana Using Leg Americana Escape |
armbartrianglekesa gatameamericanaside controlgogo plata | |
| 2025-08-05 | Sprawling | Sprawling Dive Under To Anaconda Anaconda Defense Backtake From Sprawl |
anacondasprawling | |
| 2025-08-04 | Belt Promotion Review - Balloon Sweep | Belt Promotion Review Balloon Sweep Helicopter Armbar Dela Hiva To Balloon Sweep |
balloon sweephelicopter armbardela riva balloon sweep | |
| 2025-07-31 | Side Mount | Side Mount - Coopers Last Day Vader Choke Windshield Wiper Choke Step-over Armbar From Side Control Head And Arm Choke North South Choke |
armbarhead and arm chokenorth south chokevader chokewindshield wiper choke | |
| 2025-07-30 | Knee Shield To Kimura | Knee Shield To Kimura Kimura Escape Reverse The Kimura Kimura Sweep T Kimura Escape |
kimura | |
| 2025-07-29 | Mount Attacks | Mount Attacks Punch Choke Trap Arm With Spider Walk Head And Arm Choke - Sit Up To Choke With Rear Naked Choke Grip Mother's Milk |
head and arm chokemount attacksmother's milk | |
| 2025-07-28 | Flower Sweep - Armbar - Choi Bar - Escape | Flower Sweep - Grab Arm And Pant Leg Armbar Choi Bar - Escape |
armbarchoi barflower sweep | |
| 2025-07-24 | Single Leg Takedown - Chokes | Single Leg Ninja Choke - Guillotine - Anaconda - D'Arce |
single leg takedownchokes | |
| 2025-07-23 | Dela Riva - Crab Ride | Dela Riva - Crab Ride | dela rivacrab ride | |
| 2025-07-22 | Leg Locks - Fifty Fifty - Heel Hook | Leg Locks Fifty Fifty - Eighty Twenty - Ninety Ten - Heel Hook |
heel hookfifty fiftyleg locks | |
| 2025-07-21 | Belt Test Review | Belt Test Review Bear Trap Calf Slicer Lumberjack Takedown To Armbar Ouchi Gari |
armbarcalf slicerbelt testinglumberjack takedownouchi gari | |
| 2025-07-17 | Single Leg Takedown - Sumi Gaeshi - T Kimura | Single Leg Takedown - Sumi Gaeshi - T Kimura
Kimura From Side Control Backtake From T Kimura Rear Naked Choke |
kimurarear naked chokesumi gaeshisingle leg takedown | |
| 2025-07-15 | Elbow Escape To Three Quarter Mount To Quarter Guard | Elbow Escape To Three Quarter Mount To Quarter Guard High Step Knee Slice To Other Side To Side Control Knee Lever Sweep Back Step Into Saddle Ankle Lock - Aoki Like Lock Truck Roll To Backtake |
saddleankle locktruck roll | |
| 2025-07-14 | Techniques From Salmo Trip | Techniques From Salmo Trip Lapel Drag Takedown - Wrestle Up To Side Control Elbow Escape To Three Quarter Guard To Quarter Guard - High Step Knee Slice To Other Side Knee Lever Sweep Back Step To Saddle |
takedownelbow escapewrestle upsadedle | |
| 2025-07-10 | Side Control Escapes - Jail Break Hook | Side Control Escapes - Jail Break Hook Butterfly To X Guard Tripod Sweep To Knee Bar Sweep To North South Choke |
side control | |
| 2025-07-09 | X Guard | X Guard - Knee Bar - Z Lock - Inside Heel Hook - Crab Ride | heel hookknee barx guardz lock | |
| 2025-07-08 | Butterfly Guard To X Guard | Butterfly Guard To X Guard Calf Slicer Knee Bar - Heel Hook |
heel hookknee barcalf slicerx guardbutterfly guard | |
| 2025-07-07 | Mount Escapes | Mount Escapes Single Leg X To X Guard Tripod Sweep Belly Down Straight Ankle Lock |
mount escapesankle locksingle leg xx guardtripod sweep | |
| 2025-07-03 | Turtle | From Turtle - Shoulder Roll To Triangle Crucifix - Kamikaze T-Kimura Backtake To Rear Naked Choke |
kimuraturtlecrucifixrear naked choke | |
| 2025-07-02 | Sumi Gaeshi - Kimura | Sumi Gaeshi When Someone Grabs You From Behind Kimura From Side Control |
kimurasumi gaeshi | |
| 2025-07-01 | Twister Pass - Truck | Twister Pass Baby Armbar Scorpion Death Lock Corkscrew Of Doom Fish Net To Truck Flip The Truck |
Twister Pass | |
| 2025-06-30 | Guard | Guard Cross Collar Choke Brabo Choke Armbar From Top Lock |
guardarmbarcross collar chokebrabo choke | |
| 2025-06-26 | Takedown - Guillotine - Anaconda | Shooting For A Takedown Guillotine Anaconda |
takedownanacondaguillotine | |
| 2025-06-25 | Collar Chokes - North South Cross Collar Choke | Collar Chokes North South Cross Collar Choke |
collar chokes | |
| 2025-06-24 | O-Goshi - Knee On Belly - Armbar - Hitchhiker Escape | O Goshi Knee On Belly To Full Mount Backtake And Rear Naked Choke Armbar Hitchhiker Escape Omoplata |
armbarknee on bellyrear naked chokeo-goshi | |
| 2025-06-23 | Arm Drag - Bow And Arrow | Eric's Last Day Arm Drag to Backtake Bow And Arrow Choke |
arm dragbow and arrow | |
| 2025-06-19 | Gurard - Mount | Passing Guard To Knee On Belly Knee On Belly To Mount - Mount Control Mount To Back Control To Rear Naked Choke Escaping Someone's Mount Trap And Roll |
guardmountknee on bellyrear naked choke | |
| 2025-06-17 | Self Defense | Keeping Distance While Standing Taking Someones Back When They Punch At You Rear Naked Choke When Someone Punches At You Someone Punches At You When They Are In Your Guard - Triangle Choke Americana From Mount |
self defenseamericana | |
| 2025-06-12 | Butterfly Guard - Saddle | Butterfly Guard Butterfly Sweep to Americana to Kimura to Straight Armbar Butterfly to Saddle - Straight Ankle Lock - Cavaca Lock Imanari roll to saddle | armbarkimurasaddleimanaributterflyamaricanacavaca lock | |
| 2025-06-11 | Top Side Control - Guard Recovery | Top Side Control - Guard Recovery Leg Drag - Octopus Guard - Frames and Levers | guardleg drag | |
| 2025-06-10 | Butterfly Guard to Guillotine | Butterfly Guard to Guillotine - 100% (Neck Crank) - Truck - Arm In Guillotine | guillotinetruckbutterfly | |
| 2025-06-09 | Butterfly Guard to Loop Choke | Butterfly Guard to Loop Choke Butterfly Sweep - Arm Pin to Triangle - Ham Sandwich Ham Sandwich - Toe Hold | sweeptriangleham sandwichbutterflytoe hold | |
| 2025-06-05 | Butterfly Guard | Butterfly Guard Sweep and Guard Pass to Amaricana to Kimura to Straight Armbar Sweep to Shoulder Crunch then Armbar | armbarkimurabutterflyamaricana | |
| 2025-06-04 | Basic Movements and Techniques | Basic Movements and Techniques Elbow Escape Sit Out From Side Control Standing Up From Turtle Kimura When Someone Grabs Single Leg | kimuraelbow escapesingle legfundamentals | |
| 2025-06-03 | BJJ Fundamentals | BJJ Fundamentals Standing Up From Turtle - Side Control Escape and Pressure | side controlfundamentals | |
| 2025-06-02 | Butterfly Guard | Butterfly Guard Leg Weave - Saddle - Mikey Lock - Ham Sandwich- Toe Hold | guardsaddleham sandwichbutterflymikey locktoe hold | |
| 2025-05-29 | Butterfly Guard - Clamp Position - Shotgun Armbar - Top Side Shoulder Sankaku | Butterfly Guard - Clamp Position - Shotgun Armbar - Top Side Shoulder Sankaku | guardarmbarbutterfly | |
| 2025-05-28 | Butterfly Guard - Reverse X - Saddle - Sweep - Cavaca Lock | Butterfly Guard Reverse X - Saddle - Sweep - Cavaca Lock | guardsweepbutterfly | |
| 2025-05-15 | Guard Passing | Guard Passing Chest to Chest - Cross Body Knee Slice - Head and Arm Choke |
guardhead and arm choke | |
| 2025-05-14 | Guard Passing - Kick Back Guard Pass - Knee Slice | Guard Passing Kick Back Guard Pass - Knee Slice | guard | |
| 2025-05-13 | Guard Passing - Quarter Guard - Knee Shield | Guard Passing - Quarter Guard - Knee Shield | guard | |
| 2025-05-12 | Guard Control - Keeping inside space Guard Passing - Head Quarters - Spider Guard | Guard Control - Keeping inside space Guard Passing - Head Quarters - Spider Guard | guard | |
| 2025-05-08 | Guard Control - Rubber Guard | Guard Control - Rubber Guard | guard | |
| 2025-05-07 | Inside Space - Back Attacks - Leg Attacks | Inside Space Back Attacks - Leg Attacks |
No tags | |
| 2025-05-03 | Mountain Mayhem Submission Grappling | Rossland BC Competition <a href="https://www.youtube.com/playlist?list=PL_MP6ZjwGi8p7RhOQ3l9mO-eR0Y9QPa_l" target="_blank">Mountain Mayhem Submission Grappling</a> |
No tags | No video |
| 2025-04-30 | Lockdown - Dog Fight | Lockdown - Dog Fight Whizzer - Sweeps | lockdownwhizzerdog fight | |
| 2025-04-29 | Darce Defense | Darce Defense | d'arce | |
| 2025-04-26 | Knee Shield - Diamond Gurard | Diamond Guard | knee shield | |
| 2025-04-25 | Takedown | Last Takedown Class Before Rossland Comp Single Leg, Osoto Gari, Backtake Takedown |
takedowns | No video |
| 2025-04-24 | Back Control - Straight Jacket - Rear Naked Choke | Back Control - Straight Jacket - Rear Naked Choke | back controlrear naked choke | |
| 2025-04-23 | Single Leg Takedown - Kata Guruma - Knee Lever - Lockdown - Wrestle Up - Electric Chair to Toe Hold | Single Leg Takedown - Kata Guruma (Fireman Throw)- John Wayne Sweep (Knee Lever) - Lockdown - Wrestle Up - Electric Chair to Toe Hold | single legkata gurumaknee leverelectric chair | |
| 2025-04-22 | Back Control - Escaping Back Control | Back Control - Escaping Back Control Strong Side - Weak Side - Waterfall Grip - Rear Naked Choke |
back controlback escapes | |
| 2025-04-21 | Paper Cutter - Mount | Paper Cutter - Mount | mountpaper cutter | |
| 2025-04-19 | Ladies Only Jiu Jitsu | Arm Drag To Back Take - Kimura From Guard - Pull opponents elbow forward, two on one and go to kimura. Opponent wrestles up and grabs leg, reach over and grab kimura grip on far side arm and sit back to crucifix. | ladies | No video |
| 2025-04-17 | Single Leg Takedown - Kimura - T Kimura - Rear Naked Choke | Single Leg Takedown - Kimura - T Kimura - Rear Naked Choke | kimurarear naked choke | |
| 2025-04-10 | Back Control - Back Escape - Body Triangle | Back Control - Back Escape - Body Triangle Strong Side - Weak Side - Rear Naked Choke | back controlback escapesbody triangle | |
| 2025-04-09 | Thrust Choke - Smash Pass - Head And Arm Choke | Thrust Choke - Smash Pass - Head And Arm Choke From Guard | head and arm chokethrust chokesmash pass | |
| 2025-04-07 | Side Mount Control | Side Mount Control Ghost Escape - North South Choke |
ghost escapenorth south choke | |
| 2025-04-06 | Fifty Fifty - Saddle - Honey Stick | Fifty Fifty - Saddle - Honey Stick Heel Hook - Straight Ankle Lock - Aoki Lock |
saddlefifty fiftyhoney stick | |
| 2025-04-05 | Ladies Only Jiu Jitsu | Knee Shield to wrestle up and whizzer. Limp arm, knee tap or dive under for sweep. Truck. | ladies | No video |
| 2025-04-05 | Knee Shield - Shaolin Sweep | Knee Shield - Shaolin Seep Get Underhook as you straighten leg. As you wrestle up, shoot arm up and forward. Limp arm out and take the back. If you can't get your arm out reach across for knee pick. If opponent whizzers hard, dive in for sweep. | knee shieldshaolin sweep | |
| 2025-04-04 | Takedown | Single Leg - Double Leg | single legdouble leg | No video |
| 2025-04-03 | Knee Shield - Wrestle Up - Kimura | Kimura - Knee Tap - Dive Under - Limp Arm - Kimura Sweep - T Kimura - Pencil Choke - Armbar | kimuraknee shieldwrestle up | |
| 2025-04-02 | Kimura | From Standup - Grab opponents arm, two on one. Opponent goes for single leg. Bring arm over their head and grab Kimura. Sit down to Sumi Gaeshi. T Kimura - Power Kimura Osoto Gari holding Kimura Takedown From Standup - Grab opponents arm, two on one. Opponent goes for single leg. Bring arm over their head and grab Kimura. Opponent goes to your back, Harai-Goshi. |
kimura | |
| 2025-03-30 | Closed Guard Arm Drag | Closed Guard Arm Drag and get to back - Break down opponents posture using your legs and drag arm across body. If opponent puts hand on your hips, use two hands on their elbow to break them down and go to kimura. If opponent postures up go to Hip Bump. Arm Drag and get to back. If opponent build themselves up, go to belly down armbar. Power Half |
guardarmbarkimurahip bumppower half | |
| 2025-03-29 | Hiza Guruma - Lasso Guard to Dela Riva to Balloon Sweep with Professor Sam | Hiza Guruma Lasso Guard to Dela Riva to Balloon Sweep |
dela rivalasso guardballoon sweep | |
| 2025-03-29 | Ladies Only Jiu Jitsu | Knee on belly to mount. Knee on belly, opponent pushes knee, grab arm and step over to armbar. Knee on belly, opponent pushes knee but keeps elbows in and rolls up into turtle. Come up with them, get your knee in hip and take back. |
ladies | No video |
| 2025-03-26 | Knee on Belly | Knee on Belly Windshield Wiper Armbar when opponent pushes knee off belly. If opponent keeps their elbows in go to back take. If opponent rolls to turtle, take their back. Use waterfall grip to flatten opponent down. From knee on belly, person on bottom bumps opponent with knee to make space to reach around foot to back. Grab belt and take opponent backward for sweep. |
knee on belly | |
| 2025-03-24 | Truck | Truck Crotch Ripper - Banana Split - Calf Slicer - Twister - Armbar | truck | |
| 2025-03-22 | Pulling Guard | Pulling Guard to Tripod Sweep Lasso Guard - Lasso Sweep Lasso Guard - Invert underneath to Omoplata or keep spinning to Triangle Omoplata - Opponent rolls out, ride up to S Mount |
guard | |
| 2025-03-22 | Ladies Only Jiu Jitsu | Rear Naked Choke. How did we get there? | ladies | No video |
| 2025-03-19 | Twister Side - Baby Arm - Shotgun Armbar | Twister Side Pass to Kimura Twister Side Control to Corkscrew of Doom (Scapula Squeeze) to High Mount Baby Arm - Shotgun Armbar |
No tags | |
| 2025-03-18 | Corkscrew of Doom (Scapula Squeeze) from Twister Side Control Twister Side Pass - Power Kimura | Corkscrew of Doom (Scapula Squeeze) from Twister Side Control Twister Side Pass - Power Kimura |
twister side | |
| 2025-03-17 | Back Control - Bow and Arrow | Back Control - Bow and Arrow Bow And Arrow - Collar choke when you don't get leg for bow and arrow. Compound Bow And Arrow - Bring leg over head. Good entry for armbar. From Turtle - Bow And Arrow or step all the way over the head and fall back to Rodeo Choke. Tomoe Nage - Canto Choke |
back controlbow and arrow | |
| 2025-03-15 | Ladies Only Jiu Jitsu | Progressive Guard - Kick to the head, to crab ride or push forward and ride up to back take. Elbow Escape |
ladies | No video |
| 2025-03-15 | Crucifix | Crucifix | crucifix | |
| 2025-03-14 | Judo | judo | No video | |
| 2025-03-12 | Guard Control | Double sleeve control - Omoplata - Triangle | guard | |
| 2025-03-10 | Dela Riva - Berimbolo | Dela Riva - Berimbolo Control - Escapes - Sweeps |
dela rivaberimbolo | |
| 2025-03-08 | Single Leg X - X Guard - Reverse X Guard | Single Leg X (Oshi Garami) takedown to Straight Ankle Lock. X Guard takedown Reverse X Guard to Saddle |
guardx guard | |
| 2025-03-08 | Ladies Only Jiu Jitsu | Trap and Roll - Armbar From Guard | ladies | No video |
| 2025-03-07 | Wrestling | Kids - Low single leg takedown and single leg takedown. | No tags | No video |
| 2025-03-06 | Top Control Using Grape Vines | Top control using grape vines. If opponent tries to kipp, bring knee up under shoulder to isolate arm. From top control, threaten the punch choke so opponent lifts arms to defend. This gives you the opportunity to trap the arm for a head and arm choke or bring your knees up for high mount submissions. Top control with grape vines in, controlling head direction and keep opponents hands off your hips. Shoot knees forward and so to S mount. Finish with armbar or ultra kimura. From top control, if opponents has hands on your hips and their elbows are tight, trap the arm with your leg, go to S mount for triangle. |
top control | |
| 2025-03-05 | Top Control - Knee on Belly | Top control using grape vines and pulling elbows up. Attack the collar choke. I opponent gets on side go to modified mount, gift wrap then take back. Knee on Belly - Far side armbar, near side armbar, cross collar choke from knee on belly and when your knee is pushed off. From top mount - Threaten collar choke so opponent lifts arms to defend, shoot knees up under shoulders to high mount. |
top controlknee on belly | |
| 2025-03-04 | Seated Guard | Camera Died - Mostly Review Starting from seaated guard, grab wrist and foot and go to reverse knee on belly. If opponent falls back, backstep to mount. If opponent doesn't move, take back. |
guard | |
| 2025-03-03 | Knee on Belly - Head and Arm Choke - S Mount | Knee On Belly to Full Mount and Head and Arm Choke. S Mount - Hebrew Smash to set up Armbar or Ultra Kimura | armbarmountknee on bellyhead and arm chokes mountultra kimura | |
| 2025-03-02 | Russian Arm Drag to Key Lock Grip - Guard Passing | Russian Arm Drag to Key Lock Grip - Guard Pass Uchi trip and go to front headlock. If opponent postures up, you can foot sweep to take them down backward. Russian arm drag to key lock grip to Yoko Wakare (Sacrifice Throw) If opponent steps forward and frames on your head, throw arms up and double leg takedown. (Spear head into guts.) Opponent is in Sitting Guard: Grab arm and leg on same side and punch down to mat with your weight then go to reverse knee on belly. If opponent falls back, back step to full mount. If opponent pulls their arm back as they fall back, drop to north/south position. If opponent doesn't fall back, take their back and rear naked choke. |
russian arm drag | |
| 2025-03-01 | Camping - Float Pass - Reverse Twister Side Pass | Passing Guard Camping - Float Pass - Reverse Twister Side Pass | No tags | |
| 2025-03-01 | Ladies Only Jiu Jitsu | Progressive guard, back control and rear naked choke. | ladies | No video |
| 2025-02-26 | Up The Middle Pass - Uchi Bump To Turtle - Peruvian Neck Tie | Up The Middle Pass - Cross Collar Choke Uchi Bump to Turtle (Starting with sleeve grip and grip on belt in back.) Go to their head and grab the collar. Dive arm behind their arm and wrap around back of neck for choke. Peruvian Necktie | peruvian neck tiecross collar choke | |
| 2025-02-25 | Single Leg - Open Guard Pass - Guillotine | Single Leg Takedowns Passing Open Guard Arm in Guillotine | guardguillotine | |
| 2025-02-24 | Over Under Pass - Double Under Pass | Over Under Pass to Ambar Double Under Pass to Backtake | guard | |
| 2025-02-22 | Closed Guard Control And Escapes | Closed Guard Control And Escapes | guard | |
| 2025-02-22 | Ladies Only Jiu Jitsu | Progressive guard and trap and roll. | ladies | No video |
| 2025-02-20 | Double Under Pass | Double Under Pass | guard | |
| 2025-02-19 | Passing Seated Guard | Passing Seated Guard Knee Cut - Leg Drag Leg drag to back take. Leg drag to head and arm choke. | guardhead and arm choke | |
| 2025-02-16 | Takedown - Guillotine - Triangle | Arm Drag to Backtake Takedown Guillotine Triangle Defense | takedownstriangleguillotine | |
| 2025-02-15 | Ladies Only Jiu Jitsu | Wrist grip breaks and armbar from guard. | ladies | No video |
| 2025-02-14 | Judo | judo | No video | |
| 2025-02-12 | Master Sylvio Behring Apex | seminar | No video | |
| 2025-02-10 | Armbar From Guard | Armbar From Guard - Triangle - Bolt Lock | armbartrianglebolt lock | |
| 2025-02-09 | Master Sylvio Behring - Coach Mark Promotion to Black Beltch | Master Sylvio Behring | seminar | |
| 2025-02-08 | Reverse Dela Riva - False Reap | Floor Roll Warmup
Guard to armbar. Opponent stacks and pulls out arm. Go to triangle. Opponent postures and hides arm to defend triangle. Go to omoplata. Opponent rolls out of omoplata. Ride up to S mount and trap arm for ultra kimura. Opponent defends kimura by grabbing leg, and sits up. Go to baratoplata. Opponent passes to side mount. Frame and shrimp to recover guard. Shoulder Lock. Reverse Dela Riva - False Reap - Roll under to saddle and heel hook. Defending the heel hook. |
dela rivafalse reap | |
| 2025-02-07 | Wrestling | Wrestling | wrestling | No video |
| 2025-02-05 | Belt Testing Practice - Tanner and Paul | Belt Testing Practice - Tanner and Paul | belt testing | No video |
| 2025-02-04 | Foot Locks - Heel Hooks | Foot Locks, Heel Hooks and Leg Locks Straight Ankle Lock Finish Heel Hook Finishes and Escapes |
ankle lockheel hookfoot lock | |
| 2025-02-03 | Efficient Rolling - Side Control - Frames and Angles | Efficient Rolling. Frames and Angles Getting out of side control. Frames and Angles Guard Control from Overhook Collar Grip and up hand grip on other arm. Go to triangle or rotate to Armbar or Choi Bar |
frames and angles | |
| 2025-02-02 | Efficient Rolling | Efficient Rolling Armbar Escapes - Hitchhiker - Get your Knee inside |
armbar | |
| 2025-02-01 | Standup Reverse Dela Riva - False Reap | Chasing the Leg Head Control Single Leg Escape Sprawling and Snapdown Single Leg Takedown Reverse Dela Riva - Estima Lock - Corkscrew Foot Lock False Reap invert to Saddle to Heel Hook |
dela rivastandupfalse reap | |
| 2025-01-31 | Wrestling | Duck Under - Arm Drag - Single Leg | arm dragduck undersingle leg | No video |
| 2025-01-30 | Duck Under - Arm Drag - Knee Shield | Duck Under - Arm Drag - Knee Shield Knee Shield - Knee Bar - Heel Hooks Side Control and Escapes |
knee shieldarm dragduck under | |
| 2025-01-29 | Belt Promotion Practice | belt promotion | No video | |
| 2025-01-28 | Single Leg - High Crotch - Double Leg - Von Flue - Head and Arm | Single Leg - High Crotch - Double Leg - Von Flue - Head and Arm Keep posture to stop guillotine. If opponent bends over to grab a guillotine, their weight is forward and you can take them down. If opponent does not let go of guillotine you can Von Flue choke. Head and Arm choke and defense. | takedownshead and armvon flue | |
| 2025-01-27 | Ouchi Gari - Tai Otoshi - Arm Drag - Duck Under - Kouchi Gari | Ouchi Gari - Tai Otoshi Arm Drag - Duck Under Kouchi Gari | arm dragduck under | |
| 2025-01-25 | False Reap - Dela Riva - Reverse Dela Riva - Kiss of the Dragon | False Reap - Dela Riva - Reverse Dela Riva - Kiss of the Dragon | dela rivafalse reapkiss of the dragon | |
| 2025-01-24 | Judo | judo | No video | |
| 2025-01-23 | Control from Guard | Control from Guard Gogo Plata - Gogo Clinch - Omoplata Crucifix Omoplata Choi Bar - Roll to Armbar |
guard | |
| 2025-01-22 | Armbars | Chasing the Armbar - Defending the Armbar | armbar | |
| 2025-01-21 | Pummel Warmup - Self Defense - Split Guard | Pummel Warmup - Self Defense - Split Guard Pummel Warmup - Duck Under Self Defense - Blocking / Avoiding Punches - Up Kick from the ground - Controlling from guard Split Guard to Triangle | self defensesplit guardpummel | |
| 2025-01-20 | Blue Belt Practice - Self Defense - Guard | Blue Belt Test Practice - Self Defense - From Guard No Hand Takedowns | guardself defenseblue belt practice | |
| 2025-01-19 | Standup - Triangles - High Mount |
Standup Head Control to Takedown Russian Two on One to Guillotine and Guard Jump Trap arm during Guard Jump to go to Triangle and Shoulder Crunch Triangles Leg Scissor Sweep to Saddle Guard to Armlock or Pendulum Sweep High Mount Submissions - Hebrew Choke - Omoplata |
guardtriangleomoplatastandup | |
| 2025-01-17 | Judo | judo | No video | |
| 2025-01-16 | Kesa Gatame | Mount Control to Kesa Gatame Kesa Gatame to Armbar - Americana - Head and Arm Choke East West Choke |
kesa gatame | |
| 2025-01-15 | Guillotine - Side Control - Cross Choke | Guillotine - Side Control - Cross Choke Reach over back to grab belt to Hip Bump. If opponent pushes in, go to guillotine. Grab guillotine as you try to Hip Bump and fall so guillotine on top side. Palm up grip opponents arm with your arm to make space to bring your leg through for a triangle. Side Control - Use forearm in hips to stop opponent from escaping. Go north/south so your ribs are in the side of your opponents face. Lapel Cross Choke - Using opponents untucked lapels. (Similar to Ol' Chinski) |
guillotineside controlcross choke | |
| 2025-01-14 | Hitchhiker - Choi Bar - Triangle - Peruvian Necktie | Hitchhiker - Choi Bar - Triangle - Peruvian Necktie Chin Strap Takedown to Guillotine Chin Strap Takedown to Armbar |
triangleperuvian necktiehitchhikerchoi bar | |
| 2025-01-13 | Kesa Gatame - Hip Bump | Kesa Gatame - Hip Bump Kesa Gatame Escapes Standing Grip Break to Single Leg Takedown, Leg Scissor to Saddle, or roll through to Knee Bar Grab opponents belt over shoulder for Ride Up to Hip Bump to Mount, Kimura, or Triangle If opponent does not posture up, vine your legs around opponents to flatten them out. Scoop arm, elevate and sweep. |
kesa gatamehip bump | |
| 2025-01-12 | Triangle - Bolt Lock - Deep Half | Triangle - Bolt Lock - Deep Half Triangle From Guard Bolt Lock to Kimura Failed Triangle to Armbar Deep Half Triangle |
triangledeep half | |
| 2025-01-11 | Clinch Control :( | Clinch Control Head - Hands - Hips Inside Space - Snap Down - Russian Arm Drag - Collar Tie |
clinchrussian arm dragcollar tie | |
| 2025-01-10 | Judo | O Goshi - Seoi Nage O Goshi - Hip throw with arm around waist. Seoi Nage - Hip throw with arm grabbing collar and forearm in opponents armpit. |
judo | No video |
| 2025-01-09 | No Gi Toreando Like Pass - Empty Half Guard - Body Lock Pass and Control | No Gi Toreando Like Pass Empty Half Guard Body Lock Pass and Control |
guard | |
| 2025-01-08 | Blue Belt Test Practice and More | Chin Strap Takedown to guillotine. Opponent tripods to defend guillotine, hip escape and roll them over to finish Anaconda. Or, from North South Chin Strap, back roll to mount or back take. BMac style. | anacondaguillotinechin strap | |
| 2025-01-07 | Chin Strap | Chin Strap Control - Takedown - Arm In Guillotine - Anaconda North South Chin Strap to Mount or Backtake |
anacondaguillotinechin strap | |
| 2025-01-06 | Blue Belt Test Practice :( | No tags | No video | |
| 2025-01-05 | Fifty Fifty - Honey Stick | Fifty Fifty - Honey Stick Heel Hook - Ankle Lock - Aoki Lock - Woj Lock - Z Lock Saddle to Honey Stick Closed Guard to K Guard to Matrix - Heel Hook Front Headlock Escape |
fifty fiftyhoney stick | |
| 2025-01-04 | ADCC Training | Fifty Fifty Backside Fifty Fifty - Standing Up Out of Fifty Fifty - Crab Ride - Aoki lock Standup Controlling Opponent - Arm Drag using small trip to disrupt opponents balance. Stop guillotine to takedown. Von Flue Choke (Shoulder Choke) |
fifty fiftyarm dragvon flue | |
| 2025-01-03 | Judo Standup Control | Judo Standup Control Kouchi Gari - Ouchi Gari - Seoi Nage - O Goshi - Osoto Gari |
judo | |
| 2025-01-02 | Dela Riva - Gi -Apex | Passing Dela Riva - Break collar grips, get opponents foot off your hip and sit on opponents let to compress it. (Head Quarters) From head quarters - use your hips to smash opponents legs to mat, then use your foot to hook opponents legs and pass to back. Head Quarters to Leg Weave. |
dela riva | No video |
| 2025-01-01 | Dela Riva | Off balance opponent forward. Bring leg underneath to collect opponents leg in shoulder, then technical standup. Standup to pass opponents open guard or calf slicer if they run away. Off balance opponent backward - Berimbolo to Backtake |
dela rivaberimbolo | |
| 2024-12-31 | New Year's Eve Rolls | No tags | No video | |
| 2024-12-30 | Guillotine - Anaconda - D'Arce | Guillotine - Anaconda - D'Arce | anacondaguillotined'arce | |
| 2024-12-29 | Fifty Fifty :( | Fifty Fifty Heel Hooks - Crab Ride - Ham Sandwich - Calf Slicer |
fifty fifty | |
| 2024-12-28 | Side Control and Escapes - Sitting Guard - Butterfly Sweep :( | Sam & Brad Taught Class Side Control Escapes From Sitting - Arm Drag to Back Take Opponent drives you forward from Arm Drag - Butterfly Guard to Straight Arm Lock |
guardsweepbutterfly | |
| 2024-12-23 | Collar Chokes | Rolling Bow & Arrow Bow & Arrow from back control. Lapel Choke Cross Collar Choke |
choke | |
| 2024-12-22 | Shoulder Crunch | Shoulder Crunch Sweep - Opponent pushes in. Shoulder Crunch to Triangle - Opponent Posts Out on arm. Shoulder Crunch to Saddle - Opponent stands up. Go to Single Leg X to Reverse X to Saddle. |
shoulder crunch | |
| 2024-12-21 | Blue Belt Practice | <a href="http://conniek.ca/belt-test/" target="_blank">Belt Test Practice</a> | blue belt practice | |
| 2024-12-19 | Standing Head Control - Collar Tie & Hand Fight - Russian Arm Drag - Guard Control | Standing Head Control - Collar Tie & Hand Fight - Russian Arm Drag - Guard Control | guardstandup | |
| 2024-12-18 | Collar Drag Takedown - Kesa Gatame - Lockdown | Collar Drag Takedown - Kesa Gatame - Lockdown Collar Drag Takedown and scramble to Wrestle Up Headlock Takedown to Scarf Hold (Kesa Gatame) Kesa Gatame Escapes Lockdown Electric Chair |
guardtakedown | |
| 2024-12-17 | Passing Guard | Knee Pummel Warmup Head Quarters - Dela Riva - Leg Weave - Hip Switch - Triangle |
guard | |
| 2024-12-14 | Butterfly Sweep | Everyone worked on their own positions. Watched some butterfly videos and found this sweep from sitting guard. | sweepbutterfly | |
| 2024-12-12 | Guillotine | Guillotine from hand fight in sitting position. | guillotine | |
| 2024-12-11 | Guillotine - Wrestle Up to Dog Fight | Guillotine - Wrestle Up to Dog Fight - Ouchi Mata and backstep to Saddle Arm in Guillotine - Opponent tripods up to stop guillotine. Use butterfly to kick opponent over and go to Anaconda. Arm in Guillotine - Opponent tripods up to stop guillotine. Use butterfly to kick opponent over and stay connected to finish Guilloting on top. Kids Video |
anacondaguillotine | |
| 2024-12-10 | Fifty Fifty - Saddle - Single Leg X (Ashi Garami) | Fifty Fifty - Saddle - Single Leg X (Ashi Garami) Aoki (Inside Heel Hook) - Straight Ankle Lock and Escapes Single Leg X defense to Reverse X to Saddle Kavakaluk - Inside hand on your bicep under their heel and other hand on opponents shin. | saddlefifty fiftysingle leg xreverse x | |
| 2024-12-09 | Guillotine - Wrestle Up to Dog Fight and Whizzer | Guillotine - Wrestle Up to Dog Fight and Whizzer Limp Arm - Knee Pick - Sweep | guillotinewhizzerdog fight | |
| 2024-12-08 | D'Arce | D'Arce Knee Shield to D'Arce D'Arce from the side - D'Arce on top - D'Arce roll to Chin Strap and Anaconda | d'arce | |
| 2024-12-07 | Knee Shield - Head Quarters - Toe Holds | Knee Shield - Head Quarters - Toe Holds Toe Holds from Knee Shield Head Quarters - Leg Weave to Full Mount. More Sneaky Toe Holds |
knee shieldhead quarterstoe holds | |
| 2024-12-06 | Yoga | Boho Beautiful Yoga 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga |
Yoga | |
| 2024-12-05 | From The Clinch | From The Clinch - Head Position, Inside/Outside Ties Duck Under to Back Take - Arm Drag - Single Leg - Snap Down <b>Three Principals To Takedown: Clear Path To Hips - Head Over Feet - Get Outside</b> Standing Whizzer: Uchi Mata to Ankle Pick or Triangle |
arm dragclinch controlduck under | |
| 2024-12-04 | Passing Guard - Opponent Goes To Turtle | Passing Guard Opponent goes to turtle - Take Back Opponent rolls to turtle, gets underhook and rotates to sitting guard, then to closed guard. Shoulder crush |
guardturtle | |
| 2024-12-03 | No Gi Standing Fight | No Gi Standing Fight
Fifty Fifty standing grips, get inside space and Duck Under to back control. Head Control in Clinch. Russian Arm Drag Arm Drag from interlocked fingers. Front Headlock Control - Anaconda |
anacondaarm dragclinch control | |
| 2024-12-02 | Duck Under to Backtake or Takedown - Guard Pass - Self Defense - Knee in armpit armbar | Duck Under to Backtake or Takedown Guard Pass Self Defence - Belly down with arms behind back, legs crossed at ankles and lifted. Knee in armpit armbar |
armbartakedownself defensebacktake | |
| 2024-12-01 | Guillotine System - Chris & Cooper | Brandon McCagrhen Guillotine System | guillotine | |
| 2024-11-30 | Side Control and Escapes - Chris & Ethan | Side Control and Escapes - Chris & Ethan Side Control to Guard - Side Control to Wrestle Up - Side Control to Sweep - Side Control to Spider Guard |
guardsweepside control | |
| 2024-11-29 | Yoga | Yoga with Kassandrea 1 Hour BEGINNER Yoga for Strength, Balance & Flexibility |
Yoga | |
| 2024-11-28 | Guard Escapes - No Gi Burnaby Training | Guard Escapes - No Gi Burnaby Training | guard | |
| 2024-11-27 | Spider Web Control, Defense and Escapes - High Mount Control And Escapes | Spider Web Control, Defense and Escapes - High Mount Control And Escapes Triangle Choke - Cross Collar Choke Takedowns - Collar Drag from Kouchi gari |
spider webmount controltriangle chokecollar drag | |
| 2024-11-26 | Burnaby Training - Apex | Apex For Burnaby Training | No tags | No video |
| 2024-11-25 | Americana - Canadian Choke - Rear Triangle Choke | Americana - Canadian Choke - Rear Triangle Choke | triangleamericana | |
| 2024-11-24 | Comp Review | Training For Burnaby. Forgot Camera. | No tags | No video |
| 2024-11-23 | Guard - Single Leg X | Guard - Frames and Grips Single Leg X Escapes - X Guard - Estima Lock - Wedging Backtake Single Leg X - Backstep to a reverse high mount with arm control - Roll to modified Omoplata and trap other arm. |
guardomoplatasingle leg xestima lock | |
| 2024-11-20 | Half Guard - Knee Shield - Shalin - Omoplata | Collar Grips From Standing - Collar Grip Takedown Knee Shield - Half Guard - Mir Lock - Backtake - Shalin Sweep - Triangle - Omoplta - Armbar |
guardarmbaromoplatashalin | |
| 2024-11-19 | Back Control - Rear Naked Choke and Escapes | Back Control - Rear Naked Choke and Escapes Armbar from Back Control - Anaconda |
back control | |
| 2024-11-18 | Spider Web - Armbars and Escapes | Spider Web - Armbars and Escapes | armbarspider web | |
| 2024-11-17 | Passing Sitting Guard - Octopus Guard | Passing Sitting Guard - Octopus Guard | guard | |
| 2024-11-16 | Guard Pull - Knee Shield - Knee Bar - Loop Choke - Baseball Bat Choke - Deep Half | Guard Pull Knee Shield / Half Guard - Knee Bar - Loop Choke - Baseball Bat Choke - Deep Half |
guardknee shielddeep halfloop choke | |
| 2024-11-13 | Arm Drag - Fifty Fifty | Arm Drag to Back Take - Takedowns Fifty Fifty to Eighty Twenty - Knee Bar - Heel Hooks Inverting From Fifty Fifty when opponent stands up. To Knee Bar or Heel Hook |
heel hookknee barfifty fiftyarm drag | |
| 2024-11-12 | Guard - Triangle - Omoplata | Guard - Triangle - Omoplata Guard - Breaking posture of opponent in your guard. Triangle - Triangle from guard. Triangle escapes. <strong>The secret to Jiu Jitsu - Know what to do and do it.</strong> |
guardtriangleomoplata | |
| 2024-11-11 | Passing Guard - Leg Entries - Back Control - Spider Web | Passing Guard - Leg Entries - Back Control - Spider Web | guardspider web | |
| 2024-11-10 | Standup - Takedowns | Standup - Takedowns Inside Space - Dominant Grips No Gi Takedown Objectives - Get Outside Of Elbow - Clear Path To Hips - Head Over The Toes Spider Web - Armbar Escapes | spider web | |
| 2024-11-09 | Standup - Spider Web | Standup - Spider Web Standup - Dominant Grips - Arm Drags - Single Leg - High Crotch - Double Leg Spider Web - Grips - Armbar Escapes - Hitch Hiker Coopers Secret Armbar to Kneebar |
spider webstandup | |
| 2024-11-07 | Ankle Pick - Single Leg To Double Leg Takedown - Head And Arm Choke | Ankle Pick - Single Leg To Double Leg Takedown - Head And Arm Choke - Eric | takedownhead and arm choke | |
| 2024-11-05 | Turtle - Clock Choke - Bow And Arrow - Fifty Fifty - APEX | Gi - Turtle - Clock Choke - Bow And Arrow - Fifty NoGi - Fifty Fifty |
chokebacktaketurtle | |
| 2024-11-04 | Guard | <strong>Guard</strong> Pulling Guard - Getting Out of Guard Stopping A Guard Pull - Grip Fight to Guard Pull - Getting Out of Closed Guard - Hand Fight / Fighting Grips in Guard - Paper Cutter |
guard | |
| 2024-11-03 | Knee Shield Review - Control - Attacks - Submissions | Knee Shield Review - Kimura - T Kimura | kimuraknee shield | |
| 2024-11-02 | Knee Shield - Kimura - Baratoplata | Knee Shield - Kimura - Baratoplata Knee Shield to Wing Sweep - Knee Shield to Shaolin Sweep - Knee Shield to Kimuura Reverse the Kimura and go to Kimura or Armbar Failed Kimura from top head control to paper slicer. Reverse Kimura Grip - Wing Sweep to Head and Arm Choke or Gift Wrap |
kimuraknee shieldbaratoplata | |
| 2024-10-30 | Kimura Sweep to T Kimura | Kimura Sweep to T Kimura Short Side Armbar - Pencil Choke - Rear Triangle - Wrist Lock - Choi Bar |
sweepkimura | |
| 2024-10-28 | Guard Grip Control - Dela Riva - Headquarters Control | Guard - Controlling grips as opponent grabs pant grips from standing guard. Dela Riva - Dela Riva X Headquarters |
guarddela rivaheadquarters | |
| 2024-10-27 | Grip Fight from Guard - Reverse Dela Riva | Grip Fight from Guard Reverse Dela Riva to Backtake. If opponent steps far away Imanari roll to other leg for takedown. If opponent goes to knee Imanari to other leg for knee bar. Reverse Dela Riva to Reverse X to Heel Hook. Reverse Dela Riva control to Tripod Sweep. Side Control - Attacking Far Arm |
guardreverse dela riva | |
| 2024-10-26 | Knee Shield to Kimura - T Kimura - Kimura Defense | Knee Shield to Kimura - T Kimura - Kimura Defense Backtake - Armbar - Hitchhiker |
kimuraknee shieldhitchhiker | |
| 2024-10-24 | Punch Block Guard Control | Punch Block Guard Control Straight (Violin) Armbar - Kimura - Kimura Defense - T Kimura - Kimura Sweep |
guardarmbarkimura | |
| 2024-10-23 | NoGi Guard Retention - Reverse Dela Riva to Kiss of the Dragon | NoGi Guard Retention - Reverse Dela Riva to Kiss of the Dragon Reverse Dela Riva - Opponent goes to knee - Invert underneath and shoot legs to other side to knee bar. Trap leg to Calf Slicer. | guardknee barnogicalf slicer | |
| 2024-10-22 | Kimura from Guard - Triangle from Guard - Armbar from Triangle | Kimura from Guard - Triangle from Guard - Armbar from Triangle | armbarkimura | |
| 2024-10-21 | Kimura - Kimura Sweep - T Kimura - Straight Armlock - Tricep Slicer | Kimura - Kimura Sweep - T Kimura - Straight Armlock - Tricep Slicer | armbarsubmissionkimura | |
| 2024-10-20 | Turtle - Fat Man Roll - Truck | Calf Slicer - Crotch Ripper - Banana Split - Twister - Armbar | turtletruckfat man roll | |
| 2024-10-19 | Sprawl to side to Backtake - Fat Man Roll (Jelly Roll) - Truck | Sprawl to side to Backtake - Fat Man Roll (Jelly Roll) - Truck Calf Slicer - Crotch Ripper - Banana Split | turtlesprawltruck | |
| 2024-10-17 | Leg Attacks From Quarter Guard - NoGi - Apex | From Quarter Guard - (Depends on how opponent traps your leg.) Backstep to knee bar or backstep to Saddle. From Saddle - Kavakaluk - Inside hand on your bicep under their heel and other hand on opponents shin. |
guard | |
| 2024-10-12 | Sprawl - Sit Out - Schultz Choke - Anaconda - Peruvian Necktie | Sprawl - Sit Out - Schultz Choke - Anaconda - Peruvian Necktie | anacondasprawlsit outschultz chokeperuvian necktie | |
| 2024-10-10 | Armbar from Guard - Triangle - Omoplata | Armbar from Guard - Triangle - Omoplata | guardarmbartriangleomoplata | |
| 2024-10-09 | Sprawl - Sit Out - Schultz Choke - Anaconda - Peruvian Necktie | Sprawl - Sit Out - Schultz Choke - Anaconda - Peruvian Necktie | anacondasprawlsit outschultz chokeperuvian necktie | |
| 2024-10-08 | Armbar From Guard To Triangle To Omoplata | Armbar From Guard To Triangle To Omoplata. | guardarmbartriangleomoplata | |
| 2024-10-07 | Lockdown | Lockdown | guardlockdown | |
| 2024-10-05 | Mount Escapes | Mount Escapes - High Mount - Modified Mount - Deep Half - Paper Cutter | mount escapes | |
| 2024-10-03 | Mount Escapes - Dlyar | Trap and Roll - Keeping Top Mount | No tags | No video |
| 2024-09-30 | Getting out of mount control. Getting out of back control. | Getting out of mount control. Getting out of back control. | mountback controlelbow escape | |
| 2024-09-25 | Sam - Tanner Seminar | No tags | No video | |
| 2024-09-23 | Maintaining Guard - Butterfly Guard - X Guard - Reverse X - Single Leg X | Maintaining Guard - Butterfly Guard - X Guard - Reverse X - Single Leg X | guard | |
| 2024-09-21 | Reverse Triangle with Americana Finish | Reverse Triangle with Americana Finish Ladies Self Defense Seminar |
triangleamericana | |
| 2024-09-19 | Self Defense | self defense | No video | |
| 2024-09-18 | Deep Half - X Guard | Deep Half - X Guard | guardsweep | |
| 2024-09-17 | Self Defense | Break Fall: back - side - front Technical Stand-up: Awareness - Distance control Base Grip Breaks Someone swings at you Someone tries to choke you Someone tries to choke you but against a wall Someone on mount tries to choke you. |
self defense | No video |
| 2024-09-16 | Side Control - Ghost Escape - North South Choke | Side control frames. Bridge escape to guard. Forklift Escape (Ghost Escape) to D'Arce. Ghost Escape to North South Choke or Punch Choke |
chokeghost escape | |
| 2024-09-15 | Ghost Escape - North South Choke - Punch Choke | Mark's Magic Escape (MME) Forklift Escape (Ghost Escape) to D'Arce Ghost Escape to North South Choke or Punch Choke |
chokeghost escape | |
| 2024-09-14 | Guard Pass On Sitting Opponent | Guard Pass On Sitting Opponent - Step in between legs and get underhook as you drive knee to mat. Stiff arm opponent back and straighten leg to make space to get underhook. Then knee slice to side control. Use your head to drive opponents head to get foot free. From Kesa Gatame, step over head for armbar on near and far arms. De La Riva |
guard | |
| 2024-09-11 | K Guard | K-Guard - Matrix to backside 50/50. Pass leg to other side and go to heel hook. Opponent back steps then go to heel hook. If opponents grabs your leg to prevent you from matrixing to the back. Swing leg around and grab opponents arm for armbar. Opponent stands up in your guard, go to K-guard and grab opponents leg with free arm for tripod like sweep. |
guard | |
| 2024-09-09 | K Guard | K-Guard when opponent is in kneeling position to knee bar or heel hook. | guard | |
| 2024-09-08 | De La Riva - Berimbolo - K Guard | De La Riva - Berimbolo to back control. K Guard - Matrix to backside 50/50 to heel hook. Takedowns |
guard | |
| 2024-09-07 | Breaking pant grips from guard. Butterfly hooks. Reverse De La Heva sweep. | Breaking pant grips from guard and inside foot pummels. Butterfly hooks. Reverse De La Heva sweep. | guardsweepbutterfly hooks | |
| 2024-09-05 | First Jiu Jitsu Fundamentals And Boxing Class | The First Jiu Jitsu Fundamentals Class Starting from quarter guard - Get an underhook on far side and use your head against your opponents head to twist their body. Drop your near side hip to the floor and get your foot free. If you can't get the underhook step back into Saddle. From Saddle, attack the top leg with a Kavakaluk. (Inside hand on your bicep under their heel and other hand on opponents shin.) As you get into the saddle position you can sit on top of your opponents hip and cross grab their toes, bringing opponents legs up over your knee. Finish with a toe hold. |
sadddle | |
| 2024-09-04 | Knee Shield - Kimura - Knee Bar | First Kids Class Knee Shield to Kimura - Kimura Sweeps and Control - Knee Bar from knee shield. |
kimuraknee barknee shield | |
| 2024-09-03 | Sylvio Seminar - Apex | Sylvio Seminar - Brad, Steve and Melonie get black. | No tags | No video |
| 2024-09-02 | Single Leg Takedown | Single leg takedown. High Crotch Single Leg Takedown. Sumi gaeshi - To top mount. Grab Kimura to Sumi gaeshi to T Kimura T Kimura - Short Side Kimura to back take Rear Naked Choke |
choketakedownbacktake | |
| 2024-09-01 | Shin Guard - NoGi | From Shin Guard - Single Leg X entry. Takedown. X Guard takedown to knee bar. X Guard to "Ham Sandwich" (Bear Trap). If opponent tries to run away go to ankle lock. If opponent uses shin guard on you. Put arm on their shoulder and push to make space. Grab head for guillotine. Stepping out of knee shield. Passing the guard. If opponent pushes on your knee to stop the guillotine, grab kimura and roll to T Kimura. |
guard | |
| 2024-08-31 | Reactions and Dilemmas | Reactions and Dilemmas | No tags | No video |
| 2024-08-29 | Training for Eric's Blue Belt | Training for Eric's Blue Belt | blue belt testing | No video |
| 2024-08-28 | Self Defense - Eric Blue Belt Testing | Self Defense Training for Eric's Blue Belt Base, Grip Breaks, Progressive Guard, Takedowns |
blue belt testing | |
| 2024-08-27 | Positional Sparring - Shin Guard Pass - Apex | Gi - Positional Sparring NoGi - Shin Guard Pass - Knee slice through the middle. |
guard | No video |
| 2024-08-26 | Open Mat :( | No tags | No video | |
| 2024-08-25 | Comp Review | No tags | No video | |
| 2024-08-24 | Comp Review | No tags | No video | |
| 2024-08-17 | 2024 CBJJF Alberta Provincial Open | 2024 CBJJF Alberta Provincial Open - Red Deer | No tags | No video |
| 2024-08-14 | Bow and Arrow - Twister Side Control - Triangle Defense | Bow and Arrow from back. If opponent reaches for your elbow, you can transition to Armbar. Rolling Bow and Arrow from turtle. Triangle Defense – First Defense: Posture. Grab cross collar, reach behind hip and grab pants to stop them from getting an angle, stack them and use collar grip for Paper Cutter. Twister Side Control Guard Pass and Defense. Mount – Working your way to high mount for triangle or armbar. | bow and arrowtwister side control | |
| 2024-08-13 | X Guard - Takedowns - Apex | Gi - Single Leg X - Get your opponent off balance taking them forward or backward. If they fall to their hands forward, go to single leg X and take them backward for a straight ankle lock. NoGi - Takedowns, single leg, double leg, arm drag to jump on back. |
guardtakedown | No video |
| 2024-08-12 | Side Control - Getting to Mount - NoGi | Kimura - From side control, get kimura grip on far side arm and step over head to finish. If your opponent straightens their arm, force their arm upward towards their head for an armbar or trap their arm for a head and arm choke. | armbarmountsubmissionkimura | No video |
| 2024-08-11 | Step In Guard Pass - Toreando Pass - Getting to Mount - High Mount | Step In Guard Pass to knee cut. Toreando Pass to Knee on Belly to full mount. Toreando Pass to side control and Twister side control, trapping arm as you transition to knee on belly. Go to full mount and then Head and Arm Choke. If opponent turns away, windshield wiper to crucifix position. Get shotgun armbar, Kimura or triangle. High mount to S Guard. |
guardmount | |
| 2024-08-10 | Back Control - Guard Control - Gi | Rear Naked Choke - Back Control and Escapes - Guard Control to Scissor Sweep - Guard Attacks - Deep Half | guardback controldeep half | |
| 2024-08-08 | Lockdown - NoGi | From Lockdown - Bring your knees forward to get opponent off balance on lockdown side. Get underhook on that side and then use your lockdown to get your opponent to the other side so you can get your other arm under their shin. Turn under opponent for sweep. If opponent lands on elbow, go to the Dagestani Handcuff on lower arm and other arm deep under opponents arm across chest to other side and cup neck shoulder area. No Video - forgot memory card. |
lockdown | No video |
| 2024-08-07 | Dealing with a guard pull - Standup control - Osoto Gari - Tomanagi | Guard Pull - How to deal with a Guard Pull. Standup Control and Grip Fighting - Base and get inside space. Make grips and move your opponent. Osoto Gari takedown to armbar. Tomanagi - Foot on hip and sit to balloon sweep opponent. |
guard | |
| 2024-08-06 | Positional Sparring - Shin Guard - Apex | Gi - Positional Sparring from back, mount and side control. NoGi - Shin Guard - Get opponent off balance with dummy sweep. Go shin to shin and fall to your side to get your opponent off balance. Go to single leg X and takedown to straight ankle lock. If they push your foot off, go to X guard takedown. |
guard | No video |
| 2024-08-05 | Anaconda - D'Arce - :( | Anaconda - D'Arce | anacondadarce | |
| 2024-08-04 | Guillotine System | Guillotine System | submissionguillotine | |
| 2024-08-03 | Brandon McCagrhen Guillotine System | Brandon McCagrhen - Guillotine System - North Idaho Jui Jitsu | No tags | No video |
| 2024-08-01 | Takedowns - Mount | Takedowns - Mount - small large sized group | guardtakedown | No video |
| 2024-07-31 | Takedowns - Guard Pass | Single Leg - Double Leg Pass guard to Knee On Belly. backstep over to opponents other side keeping pressure so their arm is accessible. Grab arm and immediately step over head for Kimura. Scorpion Death Lock - Shotgun Armbar |
guardtakedownsubmission | |
| 2024-07-30 | Guard Passing - Sweeps - Submissions - Apex | From guard - As your opponent tries to stand up out of your guard, brush their arms to the outsides and use your legs to bring them forward. Reach over back on near side shoulder (Grab belt if Gi), vine your legs around your opponents legs and use your other arm to trap your opponents arm. Use the palm of your hand to the back of your head to trap the arm. Turn on side to make empty space and cup the back of your opponents arm at elbow to finish armbar. Scissor your legs to sweep your opponent. If you need more power, unhook one leg vine during the sweep and use it to butterfly opponent over. If opponent postures up, put foot on mat and hip bump. Control opponents wrist to prevent them from posting. If opponent posts, go to kimura. If opponent postures up, but not enough for hip bump, bring your bottom foot inside on opponents bicep, then bring your leg over the shoulder for triangle. If you don't have an angle to finish triangle, "wiggle" backward to tighten. |
guardsweepsubmission | No video |
| 2024-07-29 | Grip Fight - Takedowns - Back Escape - NoGi | Ouchi Gari - Kouchi Gari - Uchi Mata - Harai Goshi D'Arse Choke and defense Back Escapes |
takedownback escaped'arce | |
| 2024-07-28 | Comp. Training - Step up Guard Pass | Sam ran a comp. class. Step up Guard Pass |
guard | |
| 2024-07-27 | Mount Escape - Trap And Roll - Kipping Escape - Elbow Escape - Mount Retention | Mount Escape - Trap And Roll - Kipping Escape - Elbow Escape - Mount Retention | mounttrap and rollelbow escape | |
| 2024-07-25 | Ankle Pick - Knee Shield - Armbar - NoGi - Apex | Ankle Pick from clinch. Knee Shield to Tripod Pass - Armbar from North / South | ankle pick | |
| 2024-07-24 | Takedowns & Top Control with Baseball Chokes | De Ashi Harai - foot sweep Knee on Belly to Armbar Baseball Bat Chokes - Using opponents gi or your own gi. Maintaining Top Mount | top controltakedownsubmissionsbaseball bat chokes | |
| 2024-07-21 | Takedowns | De Ashi Harai - foot sweep Duck Under to standing head & arm choke takedown Russian Arm Drag to Uchi Mata or Arm Drag to Back Take. Single Leg X takedown to straight ankle lock. If opponent turns, go belly down for finish. Hoola hoop out of single leg X X Guard to saddle / honey hole Single leg X to back take. | takedownsingle leg x | |
| 2024-07-20 | Balloon Sweep | Balloon Sweep | sweep | No video |
| 2024-07-18 | Guard Submissions - Gi - Apex | Armbar from guard. Opponent pulls arm out go to triangle. Opponent hides arm in hip go to omoplata. | guardarmbartriangleomoplata | No video |
| 2024-07-17 | Takedowns - Guard | Uchi Mata - Harai - Ogoshi - Ouchi Gari - Ankle Pick Guard Pull to Tripod Sweep to Mount |
guardtakedown | |
| 2024-07-16 | Ankle Pick - Apex | Gi - Rolled entire time. NoGi - Get underhook and bring hand over shoulder to trap opponents arm. Pull them toward the trapped arm. Depending on how your opponent steps, can go to osotogari. Failed osotogari - hop towards them to takedown, Kouchi gari - step in and use foot to block far foot Ankle pick if far leg steps close. |
takedownankle pick | |
| 2024-07-15 | Head And Arm Choke | Head And Arm Choke | choke | |
| 2024-07-14 | Escape Saddle - Single Leg X Counter Straight Foot Lock - Knee Shield - Tripod Pass - Leg Weave to Mount | Escape Saddle - Single Leg X Counter Straight Foot Lock - Knee Shield - Tripod Pass - Leg Weave to Mount | knee shieldfoot lockstripod pass | |
| 2024-07-13 | Knee Shield - Float Pass - Takedowns | Knee Shield - Toe hold from knee shield. Stand up into command center (staple shin) and put head to mat. Clear foot over stapled shin to outside for base. Use other leg to pummel over opponents other leg and float pass to side control Takedowns - Get opponent off balance - Get underhook and grab belt to Uchi Mata. Uchi Mata - Grip opponents sleeve with one hand and second hand grips belt in the back. Extend your leg upward between opponent's legs, targeting the inner thigh. This leg acts as a sweeping or lifting mechanism. In a lifting and twisting motion, using the momentum and leverage to throw opponent over your hip. Failed Uchi Mata to trip. If opponent gets underhook, go to whizzer, and grab kimura grip to shoulder lock. Step in front and drop as you pull opponent down. Ogoshi - Similar to Uchi Mata but opponent is thrown over hip instead of off balancing with leg lift. Scorpion Death Lock - From North South scoop arm and sit through with arm in your hip. Step over with near leg to trap opponents leg. Hip in for shoulder lock. |
knee shildfloat passUchi Mata | |
| 2024-07-10 | Mount Escape - Elbow Escape | Mount Escape - Elbow Escape | mountelbow escape | |
| 2024-07-06 | Head and Arm Choke - Toreando Pass - Chris,Cooper & Ethan | Get to the head and arm choke from back control. Head and arm choke escapes. Toreando to Knee on Belly. When opponent pushes knee on belly off, go to armbar, kimura, tarikoplata. Knee on belly to quarter guard / half guard. |
armbarknee on bellykimurahead and armtarikoplata | |
| 2024-07-03 | Dela Heva - Taught by Dlyar | Dela Heva - Loop Choke - Dela Heva Sweep - Escape Dela Heva to side control | guardde la heva | |
| 2024-06-30 | Takedowns - Guard | Failed O Goshi to trip. then Passing Half Guard - Use your head to twist opponents body to get your foot free. K Guard to Matrix - heel hook K Guard to Armbar Guillotine - Anaconda |
guardtakedown | |
| 2024-06-29 | Progressive Guard | Progressive Guard - Soccer Kicks, Clearing The Legs, Recovering Guard, Crab Ride, Armbar | guard | |
| 2024-06-26 | Shaolin Sweep | Last Kids Class - Beets, Turnips & A Pizza Party Adult Class - Shaolin Sweep |
sweepsubmission | |
| 2024-06-19 | Guard Submissions & Escapes - Armbar - Triangle - Omoplata | Guard Submissions & Escapes - Armbar - Triangle - Omoplata | guardarmbartriangleomoplata | |
| 2024-06-18 | Guard Passing | Gi - Twister Side Control Pass NoGi - Headstand Pass from Butterfly - Body Lock Jump Over Pass from Butterfly Guard | guard | |
| 2024-06-16 | Leg Entanglements - Takedowns - NoGi | Standing up out of Fifty Fifty - Roll to Heel Hook - Pendulum Sweep - Takedowns If you can't roll because opponent keeps hand on mat, use foot on hip to push opponent away to make room to switch to x guard for takedown. Takedowns - Get opponent off balance and recognize what trip to use. - Ouchi Gari, Kouchi Gari, Knee Pick, Ankle Pick. Using Whizzer in a takedown. Headlock Escapes |
takedownleg entanglements | |
| 2024-06-15 | Back Control And Submissions | Back Control And Submissions | back control | |
| 2024-06-13 | Fifty Fifty - Heel Hook - NoGi - Apex | Mark Taught Class - Dela Heva Warmup Fifty Fifty - Heel Hooks - Straight Ankle Lock |
heel hookfifty fiftyankle lock.x guard | |
| 2024-06-12 | Guard Pass - Turtle - Collar Choke - Fifty Fifty | Kids - Knee Shield Sweep Adults - Guard Pass - Turtle - Collar Choke - Fifty Fifty |
guardchoketurtle | |
| 2024-06-11 | Gurad - Apex | Gi - Passing Guard - Keep three points of connection at all times. Trap and Roll NoGi - Passing Knee Shield - Get hand to far hip by pushing knee, go low and use elbow to push knee back or go for a foot lock and they will straighten their let to expose the hip. If opponent grabs your leg, walk your foot up to their butt to free knee. Then free leg. Keep tight shoulder pressure on opponent. Keeping their head turned with your shoulder pressure. |
guardknee shieldtrap and roll | No video |
| 2024-06-09 | Fifty Fifty - Heel Hooks - Straight Ankle Lock - Single Leg X - X Guard - Guillotine - Peruvian Necktie | Fifty Fifty – Heel Hooks – Straight Ankle Lock – Single Leg X – X Guard – Guillotine - Peruvian Necktie | heel hookguillotinefifty fiftyankle lock.x guard | |
| 2024-06-08 | Hip Bump - Kimura - Single & Double Leg Takedowns | Kids - From Guard - Break opponents posture and reach over head to grab belt. As opponent postures up, ride up with them and then hip bump. Get mount then go to cross collar choke, americana, armbar, triangle, ... If opponent posts on hand, capture wrist and come over arm to go to Kimura. Adult - Single leg and double leg takedowns From Guard - Break opponents posture and reach over head to grab belt. As opponent postures up, ride up with them and then hip bump. If opponent posts on hand, capture wrist and come over arm to go to kimura. If opponent does not sit up, bring hooks down into opponents legs and extend them away. Underhook the close arm and butterfly the opposite leg to sweep them over. Keep the Americana but get to side control. |
takedownskimurahip bump | |
| 2024-06-06 | Knee Shield - Gi - Apex | From Knee Shield - Straighten your leg and replace it with your arm. Use your top leg to scoop up your opponents trapped leg and get up to your knees. If your opponent has a week whizzer or their arm is across your back, limp arm your arm and bring it around to your opponents back. Take Back. If the whizzer is tight, knee pick the far knee and take the back. If you can't get the knee pick, slide in and dive under to scoop up far leg and take your opponent in the opposite direction for a sweep. |
guardsweepknee shild | No video |
| 2024-06-05 | Hip Bump - Kimura - Guillotine | Hip Bump From Guard – Use legs and arms to break opponents posture. Reach over back and grab opponents belt. They posture up and you go up with them. Open guard, hip bump opponent and get to mount. If opponent posts on arm, scoop arm out and continue hip bump. If you can't scoop up opponents arm, go for kimura. From a failed hip bump, hip escape out and grab a Guillotine. Fall to side |
kimuraguillotinehip bump | |
| 2024-06-04 | Turtle - Backtake - Choke - Apex | Gi - Taking the back from turtle. When opponent is in turtle grab the lapel and jump over to other side putting your knee in your opponents hip and pull them back and to the side. Open the collar and grab a deep collar grip as you transition and grab other collar with the other hand to finish choke. NoGi - | chokebacktaketurtle | No video |
| 2024-06-02 | Saddle - Fifty Fifty - Guillotine | Saddle - Fifty Fifty - Heel Hook - Straight Ankle Lock - Guillotine | submissionguillotine | |
| 2024-06-01 | Kesa-Gatame Control, Submissions And Escapes | From Kesa - Bridge and bump opponent forward, then roll them over and come up in back control. If opponent keeps headlock, step over to modified mount and put your forearm in opponents neck and push forward to break headlock grip. From Kesa - Sometimes your opponent may weave their foot through the far arm trying to get a crucifix. With one arm wrapped around head and the other around leg, grab your inner thighs and bring legs together for Thigh Master submission. From Kesa - Trap arm between legs and finish wrist lock. You can also trap opponents arm in a kimura like position to trap the arm for a wrist lock. From Kesa - Trap arm between legs and build base up to get to knees. Loop lapel grip to other side and bring other arm behind opponents shoulder for Paper Cutter. From Kesa - If opponent gets shoulder to mat, step over arm and collect it between legs. Step over head with same leg to go to armbar from to or to mounted triangle. From Kesa with opponents arm trapped. Step leg over and behind opponents head and lock figure four. Grab kimura grip on far arm as you base on the crown of your head and turn your hip to finish kimura. From Kesa - If opponent brings leg up to trap your head, grab a leg as you roll, stand up and turn opponent over to Half Boston Crab. |
armbarkesa gatame | |
| 2024-05-30 | Turtle Techniques - NoGi - Apex | From clinch, get under-hook with arm high across your opponents back on one side and wrist control on the other. Use the under-hook to get your opponent off balance for trip. If they stop the trip, use the under-hook arm to switch directions as you block the other the other leg and drive. Turtle - From hip to hip, grab opponents hip with one hand and switch your legs so your outside leg is close against your opponents same outside leg. Pull your opponents hip back and to the side to sit them down in your lap. As you do this, get your bottom hook in and your same side arm for a rear naked choke. |
choketakedownbacktaketurtle | No video |
| 2024-05-29 | Kesa-Gatame Control And Submissions | Kesa-Gatame to Twister Kesa-Gatame to Armbar (Kuzure) - Americana Kesa-Gatame to Head And Arm Choke Kesa-Gatame to Tanner Armbar - Trap arm in armpit and lift legs and use them to trap head. Extent opponent for armbar. |
top controlarmbarkesa gatame | |
| 2024-05-28 | Triangle - Omoplata - Anaconda - Apex | Gi - When in opponents guard: If they try to cross collar choke you, use one arm to stop their second grip and use your second arm to lift their gripping arm so you can duck under it and unwrap the collar grip. If they go for an armbar, you can stack them and get your arm free. Make sure you block their leg to prevent a triangle. If they stuff your arm and go for an omoplata, you can jump over their body to unwrap it. If they stop you from jumping over, dive your free hand under your body and a small roll to unwrap the omoplata. NoGi - From clinch, holding opponents wrist. Get opponent off balance so they step forward. Go for single leg takedown. Stay low to avoid the guillotine then reach across to bring opponents knees together for takedown. I opponent steps their foot away, grab the other leg (from the inside) and come around their back for a double leg taketown. From the clinch, you can get your opponent off balance and snap down so they go to turtle. Finish with an anaconda. (Arm comes in from neck side to armpit side.) Clinch up the choke as you roll underneath. |
guardtakedowntriangleomoplataanaconda | No video |
| 2024-05-26 | Saddle - Imanari Roll - Heel Hook - Single Leg X - Leg Weave :( - NoGi | Starting from Saddle - Opponent stands up - Imanari Roll to Takedown - Heel Hook - Single Leg X - Leg Weave | takedownsaddleleg weaveimanari | |
| 2024-05-25 | Kesa-Gatame | Kesa-Gatame Control, Escapes And Submissions | kesa gatame | |
| 2024-05-23 | Guard Pass - Gi - Apex | One hand on opponents hip, one hand on knee and turn opponent to go to knee on belly. Go to head for Kimura or all the way around for an armbar | guardarmbarkimura | No video |
| 2024-05-22 | Kesa-Gatame | Kesa-Gatame Control, Escapes And Submissions - Step over head for near and far armbars. | top controlarmbarkesa gatame | |
| 2024-05-18 | Scissor Sweep - Triangle - Critiques | Get up on your elbow and extend your opponent so they are trapped. Keep your elbow underneath you so your arm is strong. As you sweep opponent over, keep leg tight to avoid single leg X, the straight ankle lock and heel hook. | sweeptriangle | No video |
| 2024-05-16 | Passing Sitting Guard - NoGi - Apex | Come in with hand on opponents hip, other hand on their knee, and spin them to get side control or back control. Watch for split guard armbar. | guardkimura | No video |
| 2024-05-15 | Scissor Sweep - Triangle - Armbars - Aiyanna's Class | Scissor Sweep - Deep collar grip with inner hand, second hand grabs sleeve. Get up on your elbow and extend your opponent so they are trapped. Extend top leg and chop with bottom leg to sweep opponent. If your opponent has good base, use your lower leg to push their leg back to finish sweep. Scissor sweep with opponents arm trapped. Go to triangle or omoplata. | guardsweeparmbarsubmissiontriangle | No video |
| 2024-05-14 | Authentic Jiu Jitsu | Opponent stands up in your guard, grab an arm and cross drag as you scoop up opponents leg. (Inside out) Pass trapped arm to other hand and shoot up legs to omoplata. As they fall, you roll them and sit up on their chest. Put your leg over their head, drop butt to mat and use leg to armbar opponent. | armbartakedown | No video |
| 2024-05-08 | De La Heva | De La Heva | guardde la heva | |
| 2024-05-07 | Rolling - Takedowns to Submission - Apex | Rolling - Takedowns to Submission - Apex | takedown | No video |
| 2024-05-05 | Saddle - Straight Ankle Lock - Heel Hook - Knee Bar | Saddle - Straight Ankle Lock - Heel Hook - Knee Bar | saddleankle lockheel hookknee bar | |
| 2024-05-04 | Knee On Belly - Chokes | Kids - Scissor Sweep - Deep collar grip with inner hand, second hand grabs sleeve. Get up on your elbow and extend your opponent so they are trapped. Extend top leg and chop with bottom leg to sweep opponent. If your opponent has good base, use your lower leg to push their leg back to finish sweep. Adult - Knee on Belly - Multiple Baseball Bat Chokes from knee on belly. With and without opponents lapels. X Choke - North / South Choke - Punch Choke |
sweepchoke | |
| 2024-05-02 | Saddle - X Guard - Bear Trap - NoGi - Apex | Saddle - Saddle Escape Warmup Knee Shield to X Guard to Tripod Sweep From X Guard - Take out top hook and use it to scoop up opponents ankle. Grab a hold of their ankle and slide it down your leg to the bear trap position. There is a calf slicer. Take the back. Ham Sandwich - Bear Trap Finish |
saddlebear trapham sandwich | |
| 2024-05-01 | Spider Guard - Triangle - Omoplata | Kids - Opponent in your guard. Grab the sleeve and collar. Opponent stands up. Open guard and get sleeve side foot on hip and other foot in opponents bicep. Adults - Opponent in your guard. Grab the sleeve and collar. Opponent stands up. Open guard and get sleeve side foot on hip and other foot in opponents bicep. As opponent brings arm back to free it, pull yourself up and go to triangle. You can pull the trapped arm into your hip an bring your knee into your opponents elbow and finish the armbar, or shoot your foot towards your opponents head to go to omoplata. |
guardtriangleomoplata | |
| 2024-04-30 | Triangle from Spider Guard - Omoplato from Spider Guard - Apex | Gi - From Guard - grab opponents sleeve and cross collar, they stand up and you go to feet on hips then opposite side from grips, foot goes to shoulder. Stretch out opponent to minimize their movement. Foot on shoulder releases and goes over shoulder as other leg goes under other arm to triangle. If you can't get the triangle, shoot your leg that is under your opponents arm, towards their head to go to omoplata. NoGi - Takedown |
guardtakedown | No video |
| 2024-04-28 | Ham Sandwich - False Reap - Saddle - Straight Ankle Lock | Ham Sandwich - False Reap to Saddle - Straight Ankle Lock |
submission | |
| 2024-04-27 | Kootenay Submission Series 8 | Kootenay Submission Series 8 - Acclimate Jiu Jitsu Academy, Atos, Authentic Jiu Jitsu, Confluence Jiu Jitsu, Cranbrook Brazilian Jiu Jitsu, Creston Combat Fitness, Dallas O'Regan Brazilian Jiu Jitsu, Jiu Jitsu Invermere, North Kootenay Martial Arts, Pacific Top Team Kamloops, Skoden Martial Arts, Sparta Training Academy CDA, Sylvio Behring USA, Valhalla Jiu-Jitsu, Warriorcamp, and White Pines MMA. | competition | |
| 2024-04-25 | Kimura - Armbar - Gi - Apex | From side control, scoop up opponents arm and get them to their side step over head to kimura. | armbarsubmissionkimura | |
| 2024-04-24 | Knee On Belly - Turtle - Back Control - Head And Arm Choke | Knee on Belly - Opponent goes to Turtle - Roll all the way through to sit up position getting under hook on opponent. If you stay in turtle, opponent can take back. Back Control - Back Control Defense - Weak Side to arm bar, Strong side to head and arm. Head And Arm Choke, stay in half guard - If choker gets off to side, opponent can turn away to make space or grab your own leg. |
top controlhead and arm | |
| 2024-04-23 | Delaheva - Single Leg X - X-Guard - Reverse X - Straight Ankle lock- Apex | Gi - From opponent in your guard - Grab opponents sleeve and collar as they stand up. Turn to side and make space to get feet on hips. Opponents reacts by stepping one leg back. Go to Delaheva, drop far foot behind opponents ankle for sweep. Come up with outside foot on opponents stomach to straighten out and finish straight ankle lock. NoGi - From single leg X Takedown to straight ankle lock. Opponent pushes foot off hip, go to X guard and sweep or Reverse X and to saddle. Bring wrist back to opponents heel, hand on bicep other on opponents shin. Straighten foot and turn body to finish. |
guardsweepsubmission | |
| 2024-04-20 | Guard - Collar Chokes - Kimura | Kids - Lasso guard to sweep. Bring opponents arm across chest and switch grips. Go to gift wrap and take opponents back. Get deep collar on one side and grab lapel on other side for choke. Adult - Collar Chokes from Guard. Get a good angle and deep grips. Unwind the collar choke with duck under. From guard get cross collar grip and use legs and arms to pull opponent forward. If opponent brings arm to strip grips, trap arm and go for armbar. If you still have collar grip, bring outside leg over head for a choke. If opponent posts arm out on mat, go for kimura or kimura sweep. Or bring leg over opponents shoulder and go to triangle. From Kimura Sweep - Go to straight arm lock. If opponent points thumb down, go to side mount and stem over head for straight arm lock or kimura. |
guardsweepskimura | |
| 2024-04-18 | Russian Arm Drag Takedowns - NoGi - Apex | From clinch, go to Russian arm drag. Step on opponents foot and pull them forward to turtle. If opponents steps foot back, step on far side foot or block foot and push opponents backward. Push opponents arm to chest and weave arm from back of opponents elbow to kimura like grip. Dive down towards opponent and take them over to T-kimura like control. | takedown | |
| 2024-04-17 | Guard - Lasso Guard - Single Leg Takedown | When in guard use arms and legs to control opponent. If opponent reaches for collar, trap arm and go to armbar. As you bring opponent forward, if they reach to the side on mat, scoop opponents arm and switch hips to shoulder lock. There could be a kimura as well. If you get a good collar grip and opponent is low there is a loop choke. If opponent steps up, use legs to bring opponent forward and arm drag their arm across chest. Go to back or pendulum sweep to mount. If opponents hops up to feet, holding sleeve grips with arms on inside of legs and feet on hips, bring knee forward to armbar, or bring your leg around to lasso. Flare out lasso side knee and push with foot on other hip to sweep. If opponent steps up on lasso side, bring your leg around the outside of opponents leg and use foot on hip to sweep. If opponent steps up on opposite side, butterfly leg for sweep. If opponent stands up, go to balloon sweep, land on top for submissions. Grab opponents arm and stuff it across body, baseball slide to leg, turn corner and come back up for takedown. |
guardsweepsubmissiontakedowns | |
| 2024-04-16 | Lasso Guard - Knee Shield- Apex | Gi - From Spider guard to lasso - Put foot on hip and pull arm to hip to go to knee on elbow armbar or omoplata. NoGi - From knee shield, hook arm under leg and other arm goes to opponents arm pit as you lift and push them away to heel hook. If opponent back steps, maintain heel hook to other side. |
guardsweepsubmission | |
| 2024-04-14 | Single Leg X - Straight Ankle Lock | From bottom mount - Hands on hips and bump opponent to one side, scoop up leg to go to single leg X. Go to straight ankle lock, and if opponent jumps over leg hop your body on top of their leg and use your other leg to control opponents far leg. You can use the far leg as a butterfly grip to turn opponent over and go to calf slicer. Takedown from single leg X - Foot tight on hip and pinch knees. Lift opponent to opposite side of single leg X to off balance, then go to single leg X side for takedown. To finish ankle lock. Turn thumb up, drop down to shoulder and elongate body. (Look Back) |
takedownsubmission | |
| 2024-04-13 | Knee Shield - Float Pass | Knee Shield - From knee shield, stretch your body out to make space and keep opponent from cross facing you. Keep knee shield strong at all times. Straighten knee shield and replace with arm to get underhook. Switch legs to trap opponents leg and wrestle up to knees. Reach to far knee pick and take opponent back. If opponent whizzers hard, dive underneath and take them over you. From knee shield - Grab bottom leg and step up and steer opponent to opposite side. Tip forward with hands on the mat and use your leg to untangle opponents leg for Float Pass. Can also go to leg weave and then full mount. |
guardguard pass | |
| 2024-04-11 | Guard Passing - Sweeps - Submissions - Gi - Apex | Every group showed one of each. Over Under Pass - Scissor Sweep - Spider Guard Sweep - Bow And Arrow | guardsweepsubmission | |
| 2024-04-10 | Lockdown - Whizzer - Turtle Attacks | Kids - Knee on belly top control. Back take from turtle. Adult - Turtle to back take - Clock choke - Lockdown - Whizzer |
sweepsubmission | |
| 2024-04-09 | Lasso Guard - Apex | Gi - Spider Guard - Lasso Guard - Spider guard - If opponent steps up on lasso side, bring lasso guard leg from outside and butterfly leg. Lift leg for sweep. NoGi - From turtle, go to opponents side and make space to get leg in between theirs. Go to back take. Or, put one hand on opponents hip and other behind elbow, switch legs to make space and pull opponent into backtake. |
guardsweep | |
| 2024-04-07 | NoGi Review And Stuff That's Kind Of New | Guillotine - D'Arce - Anaconda - Teepee Choke From Behind - Head And Arm Choke - Single Leg To Double Leg - Shoulder Lock Lateral Drop | takedownsubmissionback control | |
| 2024-04-06 | Mount to Backtake | From mount, trap opponents arm across chest, they turn to side. Go to modified mount and to gift wrap. Get leg tight to back and sit to take back. Get foot on hip an push opponent down to get armbar. From butterfly, arm drag opponent as you pull your outer leg out, then get back take. Underhook arm and other arm behind head to break opponent down. Other mount escape tips. When under mount, turn on side to make opponent light on one knee. Use the space to bridge and shrimp to get out. |
mountbacktake | |
| 2024-04-04 | Butterfly guard - NoGi | From Butterfly guard - Opponent grabs you around waist and smashes you down. Grab opponent behind tricepts and use legs to lift opponent and push them back. 1. Trap their arm and use other side butterfly to sweep opponent. 2. Arm drag and pull your outside leg out at the same time and get up on back, keeping yourself low. |
guardsweeparmbar | |
| 2024-04-03 | Takedowns - kimura | Kids - Adults - Drop down to floor, scoop opponents heel and head to inside of knee for takedown. If you go for single leg takedown and they get their leg on the outside, scoop leg up high and turn as you go for double leg takedown. From knee shield, when opponent weaves their arm between legs, trap arm and get up to elbow, flare knee outward for sweep. Can use butterfly to help sweep. If opponent shuts down sweep, go to other arm for kimura. If they grab their leg, go to kimura sweep to T-kimura. If they try to get up bring leg behind back to take back. Pull them to other side using kimura, but get arm into caller on other side of head for choke before getting to other side. You can also step over head and pull far arm, go to triangle. If someone put you in T-kimura, walk your feet towards head to get elbow out and sit up to get on top into north/south. |
sweeptakedownkimura | No video |
| 2024-04-02 | Backtake - Double Leg Takedown- Apex | Gi - Knee shield to kimura, or to kimura sweep if they protect by grabbing leg, then go to shoulder lock. Backtake where you have one leg switch to other leg?? NoGi - From clinch with arm control, they reach down for two on one, you arm drag to double leg takedown. |
takedownbacktake | No video |
| 2024-03-31 | Single Leg - Kimura - Kimura from Guard | High Crotch single leg - Keep posture, turn corner. If you can't finish takedown, reach across to other leg for double leg takedown. Opponent can push head to outside and grab guillotine to stop takedown. Guillotine Defense - Arm over shoulder opposite guillotine arm. Other arm on hip. Walk behind and trip. Or, when someone shoots single on you, push head to outside and grab kimura. Turn into opponent and sit using foot on inner thigh to roll them over, then go to T-kimura. Switch hips to pin shoulder for shoulder lock. Knee Shield to Kimura - If they grab their leg, bring leg over to kimura grip side to break opponents grip on their leg. If opponent rolls, go to armbar. Kimura Defense - Posture up and turn to get elbow free. Reverse the Kimura - if you can't get your opponents wrist free for a kimura, get a tight "hug" grip" on the arm and twist as you step over their head. Kimura From Guard - Use legs to bring opponent forward as you use both arms to pry opponents elbow toward yourself. Trap wrist and go to kimura grip. Switch hips to get 90 degree angle with opponent to finish kimura. Keep leg on back high and close on opponents back on neck. | takedownkimura | |
| 2024-03-30 | Spider Guard - Guard Escapes | Kids - Spider Guard sweep. Kids - Base check for warmups. Spider Guard sweep. Spider Guard to triangle. Adults - From guard - Knee to butt and stretch other leg out and back to open the guard. Stand up and thrust choke to open their guard. Watch the armbar! put enough pressure so they can't armbar you. Grab lapels and drive fists tight into armpit. Strand up and put both knees in opponents butt then quickly grab pants at hips and step out of guard. Single leg takedowns. |
sweepguard pass | |
| 2024-03-28 | Guard Passing - Gi - Apex | Guard Passing - Knee Slide to the other side - Starting in half guard, step up and pin knee to get to quarter guard. Step up and and take quarter guard to other side and get both underhooks. Bring knee from opponents back to front and pry foot free.If opponents gets underhook, slide up to high mount and step one leg up to trap arm and go to armbar or ultra kimura. | guard | |
| 2024-03-27 | Judo Takedowns - Heart Stopper | Kids - Osoto Gari, hip throw Kids - oh goshi, person defends it, turn to inside leg takedown Adults - Guard passing warmup drill. Side to side passing. Heart stopper, heavy top pressure. |
takedownsubmission | |
| 2024-03-26 | Knee Shield Pass - Takedowns - Apex | Gi - When you are in knee shield, pin bottom leg with knee and grab pant leg of bottom leg, stand up pinching leg with knees. Make a little jump to the side as you stand replacing one foot with the other. Make space to get other hand on opponents hip. Can go to knee slide or to leg weave. NoGi - Russian arm drag, as you turn your opponent forward, step into opponent to Uchi Mata like throw. Lift your leg to lift opponent leg and pull arm across body to takedown. |
guard passtakedowns | No video |
| 2024-03-24 | Takedowns - Submissions From Mount - NoGi | Single Leg Takedown Head and Arm Choke Punch Choke Mother's Milk | takedownsubmission | No video |
| 2024-03-23 | Takedowns -Submissions From Guard | Kids - Single Leg Takedown - Get in for single leg by batting opponents hands down and out. Grab leg and get foot tight in armpit. (RH foot, RH armpit, for example.) Other hand cups knee from top and rotate towards cupped knee. Hip Bump - From guard, grab opponents collar and use your feet to break posture. When opponent tries to posture up, go with them and hip bump. If they post on arm, reach across to sweep out their arm for mount or grab wrist and go over shoulder for kimura. Adult - From Guard - Use legs to pull opponent forward as you grab opponents elbow (two on one). Can go to omoplata or if opponents straightens out arm capture wrist in neck and go to armbar. |
takedownsubmission | No video |
| 2024-03-21 | Guard Submissions - NoGi - Apex | From Guard - Use legs to pull opponent forward as you grab opponents elbow (two on one). Can go to omoplata or if opponents straightens out arm capture wrist in neck and go to armbar. | guardsubmissions | No video |
| 2024-03-20 | Armbars - Takedowns | Kick Boxing Kids - Adults - Armbar, Ouchi Gari, Kouchi Gari |
takedownsubmission | No video |
| 2024-03-19 | Takedown - Closed Guard - Apex | Gi - mostly rolling. Nogi - Single leg takedown. Grab opponents leg and get their foot tight in arm pit. Use other hand to cup opponents knee from top and take down towards captured foot side. Closed Guard - Use legs to bring opponent forward and pry out arm using their elbow. Go to omoplata, if they push back in go to triangle. | takedownsubmission | No video |
| 2024-03-17 | Butterfly Guard - Guillotine - Armbar Escape | Butterfly To Saddle- From butterfly get close and pull opponents on you, lift them and turn their body, figure four legs into saddle. Butterfly Sweep - From side butterfly, get underhook with one hand and wrist control on other and lift opponent leg to sweep.
Guillotine - From sitting position, whizzer opponents arm or grab behind back and then grab other hand with free hand, move backward to make space and pull opponent into guillotine. If they post on head, close guard and finish guillotine. If opponent rolls roll and come on top to mount and finish from there or sit up and switch hands to D'Arce. Armbar Escape - From spider guard, turn your head away from opponent and big bridge, Pull elbow out as you shoulder roll over opponent and pull arm out. |
guardarmbar | |
| 2024-03-16 | Quarter Guard Pass - Backtake - Chokes From Backtake | Stand up from quarter guard and kneel back down at an angle to pin opponents shin with your shin. Slide through to side control. If opponents puts arm up, grab collar and use your arm to pin opponents arm across chest, then to side control. If opponents gets up on elbow, insert knee and take back. If opponent gets up on shoulder, insert foot and take back. Collar choke from back. | guardsubmission | No video |
| 2024-03-14 | Guard Passing - Chokes - Gi - Apex | Guard Passing - Clock Choke Stand up from quarter guard and kneel back down at an angle to pin opponents shin with your shin. Slide through to side control. If opponents puts arm up, grab collar and use your arm to pin opponents arm across chest, then to side control. If opponents gets up on elbow, insert knee and take back. If opponent gets up on shoulder, insert foot and take back. Collar choke from back. |
guardsubmission | |
| 2024-03-13 | Ninja Roll | Ninja Roll Back Take from Quarter Mount Kids and Adults. | ninja roll | |
| 2024-03-12 | Heel Hook - NoGi - Cranbrook | Heel Hook from illegal reap. | submission | |
| 2024-03-10 | Guillotine - NoGi | NoGi chokes. Ten finger guillotine. | chokesubmission | |
| 2024-03-09 | Mount Escapes - Armbar | Kids - Start of Elbow escape. Kids - Lasso guard sweep to far side arm bar. Adults - Stacking arm bar defense. | armbarmount escapes | No video |
| 2024-03-06 | K-Guard - Takedowns | Kick Boxing Kids class - Pendulum sweep, games Adults - K-Guard to knee bar or straight ankle lock. |
guardtakedownsweeps | |
| 2024-03-05 | Takedowns Gi - Backtake From Turtle NoGi - Apex | From Clinch - get inside space and make space, sweep foot and pull opponent to side to off balance and shove into turtle. With arm around hip and sitting hip to hip, switch legs and pull opponent back into space made from leg switch and get on back for rear naked choke. | takedownsubmissionback control | No video |
| 2024-03-03 | Takedowns - Gurad - NoGi | From Clinch - get inside space and make space, pull opponent to side to off balance and trip. From Clinch - inside space to whizzer, pull opponent to ground, hop to off balance, ankle pick or trip with foot. If opponents hand is on the ground bring leg over back, grab far arm and go to triangle. From shoulder lock - foot on hip and pull guard to split guard and armbar. | guardtakedown | No video |
| 2024-03-02 | Arm Drag From Guard - Mount Escapes | Kids - From Guard - grab wrist and elbow and shove opponents arm down to opposite hip, shrimp out to make space and take back, if they base, reach over and scoop up far arm and go to mount, or from the arm drag, scoop up opposite arm for a (shoulder crunch) like armbar. Adult - Mount escapes - Elbow escape | guardmount escapes | |
| 2024-02-28 | Arm Drag From Guard | From Guard - grab wrist and elbow and shove opponents arm down to opposite hip, shrimp out to make space and take back, if they base, reach over and scoop up far arm and go to mount, or from the arm drag, scoop up opposite arm for a (shoulder crunch) like armbar. | guard | |
| 2024-02-27 | Arm Drag From Guard Gi - Takedowns NoGi - Apex | From Guard Gi - grab wrist and elbow and shove opponents arm down to opposite hip,
shrimp out to make space and take back, if they base, reach over and scoop up far arm and go to mount, or from the arm drag, scoop up opposite arm for a (shoulder crunch) like armbar.
From Clinch NoGi - get inside space and make space - Time when opponents near foot is light on mat, scoop foot with your foot and toreando like throw opponent. Outside kick far let to throw opponent off balance to toreando like throw. |
guardtakedown | |
| 2024-02-24 | Guard Passing | Kids - Break falls, scissor sweep. Adult - Guard pass by stepping in between opponents legs, knee to chest then grab collar to apply pressure. Opponent pushes knee off chest, go to cross collar choke. | guardsubmission | |
| 2024-02-21 | Guard - Armbar - Flower Sweep | Kids Class - Guard - Armbar from guard, hip bump from guard, Kimura from opponent post. Adult - Flower Sweep - if opponent puts arm out for base, roll over on forehead for tarikoplata. (Same side foot on hip) |
guardsubmission | |
| 2024-02-18 | Hawking - Defense - NoGi | Hawking - Getting Underhooks | hawking | |
| 2024-02-17 | Takedowns - Gift Wrap | Takedowns - Tomoe Nage, collar drag. Gift Wrap from top control, modified mount to back control. Collar chokes from back control. | top controltakedown | |
| 2024-02-15 | Guard Pass - Apex with Tanner- Gi | Passing Open Guard - Arm Weave | guard | |
| 2024-02-14 | Balloon Sweep - Spider Guard - Split Guard | Balloon Sweep - Keep feet on opponents hips as you back roll to mount. (Collar choke.) Spider Guard - Take foot off opponents hips and kick let to break grips. Foot in elbow, other foot on hip, to control, shoot foot up into triangle. Split Guard - Trap opponents hand in armpit and use knee to arm bar. If opponents turns arm, go to omoplata. | sweep | |
| 2024-02-11 | Single Leg X | Single Leg X | No tags | |
| 2024-02-10 | Mount Progression - Single Leg Take Down | Single leg take down, if single doesn't work reach across grab far leg for take down, kabib the legs, grab back of collar work your way up to high mount. Get the arm bar from top or ultra kimura. | takedownsubmission | |
| 2024-02-09 | Sylvio Behring Seminar - Apex | Self Defense - grip fights, guard to back take | guardself defense | No video |
| 2024-02-07 | Sylvio Behring Seminar | Guard - open guard, feet on hips, foot goes to forearm of opponents or on hips to balloon sweep. Something similar to the split guard arm bar. | guard | No video |
| 2024-02-06 | K-Guard - Peak Out - Shoulder Crunch | K-guard to knee bar, wrestling peak out, Shoulder crunch sweep | guardsweep | |
| 2024-02-04 | Kimura - Crucifix | Kimura from half guard, Hot dog roll to T kimura, reverse triangle. Crucifix arm bar or choke from behind. | submission | |
| 2024-02-01 | Progressive Guard - Guard Passing - Apex - Gi | Progressive Guard - Guard Passing - Rolling | guard | No video |
| 2024-01-31 | Guard To Back Take | From guard, drag opponents arm across and back towards their hip, shrimp to other side for back take. If opponent posts on arm, reach over and scoop post. If post is strong, scoop posted arm for arm bar or kimura. | guardback control | |
| 2024-01-28 | MMA & NoGi - Anaconda - Guillotine | Anaconda - Guillotine - D'Arce | submission | |
| 2024-01-27 | Guard Pass - Paper Cutter | Grab sitting opponents collar, other hand goes to hip with forearm across belly, go to north south. If leg gets in way go to leg drag and then leg weave, opponent doesn't like the twist so they straighten out and you get mount. If you end up in side mount, go to paper cutter. | guardsubmission | |
| 2024-01-25 | Ankle Pick - Anaconda - Guillotine - Apex - NoGi | Ankle pick from clinch - Ankle pick from Russian arm drag | takedownsubmission | |
| 2024-01-24 | Guard Pass | Gi Guard Pass - when opponent is sitting, grab collar and step to side to get around legs. Other hand goes to hip, keep forearm tight to belly to maintain control. Options - Go to knee on belly or go to north/south or side control. If in side control opponent start getting up, take the back. If leg gets in way, leg drag. If opponent puts arms up and frames, use arm to scoop up opponents arm and other arm goes to hip to maintain control. Use kimura grip to trap arm and hop up on balls of feet, over opponents head. Keeping opponents elbow in chest for Kimura submission. | No tags | |
| 2024-01-23 | Guard Pass - Apex | Gi Guard Pass - when opponent is sitting, grab collar and step to side to get around legs. Other hand goes to hip, keep forearm tight to belly to maintain control. Options - Go to knee on belly or go to north/south or side control. If in side control opponent start getting up, take the back. If leg gets in way, leg drag. If opponent puts arms up and frames, use arm to scoop up opponents arm and other arm goes to hip to maintain control. Use kimura grip to trap arm and hop up on balls of feet, over opponents head. Keeping opponents elbow in chest for Kimura submission. | guard | |
| 2024-01-21 | Guillotine - Anaconda - D'Arce - NoGi | Regular Guillotine - involves the attacker wrapping the defenders head with one arm till that arm gets under the chin. The attacker's second arm will come in and grab their other wrist as a support arm. High-elbow guillotine. This guillotine is very similar to the classic guillotine except the wrapping arm shoots deeper and the support arm extends over the back of the defender. Arm-In Guillotine Anaconda - The wrapping arm goes from the neck and all the way to the armpit - locked up a rear-naked choke grip as you roll under opponents body. Compress opponent's head with chest. Hook leg to make it tighter. D'Arce The D'Arce choke involves threading the arm under the opponent's armpit and locking the hands around the neck. | submission | |
| 2024-01-20 | Guard Pass -Toreando | Compress opponents legs to make them easier to spin. | guard | |
| 2024-01-17 | Grips - Collar Choke | Grab opponents collar, when they try to break grips, grab sleeves and control arms. Step in for Osoto Gari. Get angle to get hand deep in collar. Grab fabric on other shoulder to Collar Choke. Mark's B-day. | grip fightingsubmission | No video |
| 2024-01-16 | Triangle - Apex | From guard go to scissor sweep but trap opponents arm. Straighten leg and use other leg on hip to get angle to triangle. (Keep collar grip to tighten choke.) | submission | |
| 2024-01-14 | MMA & NoGi | MMA & NoGi | No tags | No video |
| 2024-01-13 | Balloon Sweep | Balloon sweep to high mount to arm bar or ultra kimura. | sweeparmbar | No video |
| 2024-01-10 | Guard Pass - Knee On Belly | Guard pass to knee on belly, windshield wiper to other side, opponent pushes knee off belly, scoop up opponents arm to stay on top arm bar or fall to the back arm bar. If opponent lifts other hand, pull arm to chest put knee in opponents arm pit and go to arm bar. | guardarmbarknee on belly | |
| 2024-01-09 | Osoto Gari - Butterfly Sweeps - Apex | Foot Sweep to Osoto Gari - Butterfly Sweep | takedownsweeps | |
| 2024-01-07 | MMA & NoGi | From guard, make space and get knee in for scissor sweep - Scissor sweep to single leg X to straight ankle lock. | No tags | |
| 2024-01-06 | Progressive Guard | a | No tags | No video |
| 2024-01-04 | Butterfly Sweep NoGi - Apex | a | sweep | |
| 2024-01-03 | Self Defense | Standing shoulder lock - Punch defense to rear naked choke - Head lock posture, use arm to push on face, turn opponent to guillotine - Trap and Roll - Mount escape, hands on hips bridge and shrimp out | self defense | |
| 2024-01-02 | De La Riva - Butterfly - Apex | a | guardsweep | |
| 2023-12-30 | Worked on Techniques | a | No tags | |
| 2023-12-28 | Single Leg X | Single leg X - push opponents leg down to get your knee on their belly, back step kicking opponents arm to free foot and Berimbolo to back take, single leg X to X guard to saddle. The attached video is not exactly the technique we were taught, but I like this one. | guard | |
| 2023-12-27 | Takedowns & Back Control | Take down - heavy on cross collar to ankle pick, cross collar drag take down, Back control - wrist lock to break opponents grips, waterfall grip (throttle grip) on one side & bring arm over to Kimura grip to forearm bender, adjust body and go to armbar, Armbar- break grip by bringing arm over opponents elbow. | takedownback control | |
| 2023-12-24 | Hawking | Hawking - keep head down and elbows in - if opponent gets their arm in for a kimura, turn in for wrist lock. | No tags | |
| 2023-12-23 | Guard Pass | From guard - grab lapels and lift opponent up, open guard and pin leg, keep legs separated to opponent can't retain guard, pass guard and pass lapel to the hand under head and go north south for choke. | guardguard pass | No video |
| 2023-12-21 | Guard Pass - Apex | From single leg X - push foot off hip - go to X guard, From single leg X push foot across in other direction and go to knee on belly. Scoop leg and go crotch to crotch. | guard pass | No video |
| 2023-12-20 | Guard Pass | Knee cut - inside space to prevent knee shield (hand on hip) | guard pass | No video |
| 2023-12-19 | X Guard - Apex | Single leg X - X guard - Reverse X guard | guard | |
| 2023-12-17 | Touch Pass - NoGi | Touch Pass - NoGi | guard | |
| 2023-12-16 | Toreando Pass Concepts | Kneecap Pass - Fence Pass - Grip Pass | guard | |
| 2023-12-14 | Takedowns From Arm Drag - Apex NoGi | The 'leg wrap takedown' begins with an arm drag, allowing the practitioner to control an opponent's arm and expose their near side leg, which is then wrapped and used to off-balance and take the opponent down. Alternatively, the 'far side ankle pick' involves using the arm drag to make the opponent step back with the near side leg creating an opening to reach for the far ankle, catching the opponent off-guard and taking them down to the side. Another option is to simply pull the opponent to the ground from the arm drag. Leg between opponents legs go to back. If your leg is not in between your opponents legs, hold leg and stand up Lastly, if the opponent reacts to the arm drag by posting their arm on the practitioner's shoulder, throw arms up and transition into a 'double leg takedown' with head in chest. Each technique demonstrates BJJ's focus on leverage, timing, and the ability to adapt to an opponent's reactions. | takedown | |
| 2023-12-13 | Blue Belt Test Techniques | Progressive Guard, Base - push, pull, jump on back, push from front - get inside space, wrist grabs, lapel grabs, punch block to rear naked choke, punch block to hip throw, grab from behind - arms in and arms out, grab from the front - arms in and arms out | self defense | |
| 2023-12-12 | Half Guard Pass - Apex | Half Guard Pass. Step in between legs, grab back of head and behind bicep. Take opponent to ground to the side then slide foot out of half guard. If you cant get your leg out, back step (opponent follows) pull leg out and go to mount. Go to other side to leg weave then go to mount. From mount go to arm bar / Americana / or head and arm choke. | guard | |
| 2023-12-10 | Split Guard - NoGi | The Split Guard is a versatile and dynamic position in Brazilian Jiu-Jitsu (BJJ), offering numerous submission opportunities, including the short arm lock and the roll over arm to armbar. To execute the short arm lock from Split Guard, the practitioner isolates the opponent's hand, securing it tightly in the armpit with the hand on the outside of your knee. The practitioner then applies pressure by squeezing their knee down on the arm, to hyperextend the opponent's elbow. In the roll over arm to armbar, the practitioner traps the opponent's arm similar to the short arm lock setup. Instead of applying pressure directly, the practitioner shifts their hips to one side, swinging their legs to create momentum to roll over the arm to a belly down armbar or continue rolling to a back down armbar. (Grab opponents' leg for control.) | guardsubmission | |
| 2023-12-09 | KSS7 Kids Tournament | Great Job Everyone!!! | No tags | No video |
| 2023-12-06 | X Guard | a | guardsweep | No video |
| 2023-12-03 | Estima Lock - NoGi | Single leg X, to X guard, x guard to estima lock | submission | No video |
| 2023-12-02 | Chokes From Turtle | Chokes From Turtle | chokesubmission | |
| 2023-11-29 | Reverse Kimura | Reverse Kimura / Baratoplata / Armbar from guard | guardsubmission | |
| 2023-11-26 | Lockdown Control & Sweep - NoGi | Lock down from half guard to electric chair sweep. | guardsweep | |
| 2023-11-25 | Mount Escapes | No Gi mount escapes - elbows in push on leg and shrimp out to single leg X, if their posture is high push on hips. Back escapes - control choking arm or bring choking arm over head, get hips over opponents leg an sit up. | escapes | |
| 2023-11-22 | Back Escapes | Grip Fighting, Back escapes - control choking arm or bring choking arm over head, get hips over opponents leg an sit up. | escapes | |
| 2023-11-21 | Progressive Guard/Spider Guard/Mount Escapes - Apex | When someone grabs your pants at the knees, bring your feet to inside elbows and grab sleeves, go to spider guard. Bring a leg down to break opponents grip, then foot goes to hip, grab same side foot and tripod sweep. Progressive guard - no foot to hip connection, foot to hip connection, try to pass, step in to pass, back to guard from head position, go to head kick - block to crab ride, or front trip where you grab their hips and ride up. No Gi mount escapes - elbows in push on leg and shrimp out to single leg X, if their posture is high push on hips. Back escapes - control choking arm or bring choking arm over head, get hips over opponents leg an sit up. | guardmountescapestakedown | |
| 2023-11-19 | Butterfly :( - NoGi | a | sweeparmbar | |
| 2023-11-18 | De La Riva | De La Riva control. Off-balance opponents forward, when they try to standup accelerate them backward. Off-balance opponent forward, they pull leg out, grab hip and shrimp out to take back. (Keep tight knee pressure on opponents knee while in De La Riva.) | guard | |
| 2023-11-16 | De La Riva - Apex | De La Riva control. Off-balance opponents forward, when they try to standup accelerate them backward. Off-balance opponent forward, they pull leg out, grab hip and shrimp out to take back. (Keep tight knee pressure on opponents knee while in De La Riva.) | guard | |
| 2023-11-15 | Turtle Techniques | Turtle techniques. Fat man roll. Before you are fat-person rolled, jump over and take back. If you can get the strong side collar, grab leg as you roll for bow and arrow. | turtle | |
| 2023-11-14 | Grip Fighting/Guard Passing - Apex | Positional Sparring (Gi & Nogi: grip fighting, to takedown, arm drags, Russian tie, guard passing. NOTES: Arm drag in guard to back take, knee slice/shin pin. (Sam had surgery on his shoulder.) | guardgrip fighting | |
| 2023-11-12 | Guillotine - NoGi | Guillotine from turtle. Guard pull into guillotine. Guillotine Defense - Turn to side facing out. | choke | |
| 2023-11-11 | Top Control | Knee on belly - windshield wiper. Opponent pushes knee off, scoop arm, step to back and arm bar. If opponent blocks leg as you try to step over, arm bar near arm. Grip fighting and take downs for warmups. | armbartop control | No video |
| 2023-11-08 | Spider Guard | Spider Guard control and sweeps | guardsweep | |
| 2023-11-07 | Spider Guard - Apex | From Sitting - Get inside legs with hands to break grips. From Standing - Step in and Hip in to get feet off hips. Step on arm or leg to break grips. Go to side control, keeping low to pass guard, flatten opponent on back. | guard | |
| 2023-11-05 | Split Guard - NoGi | Split Guard - NoGi | guard |