Lesson 1

L1S1-Base Get-up.

L1S2-Push Base

L1S3-Pull Base

Lesson 2

Grip Break 1 on 1

Grip Break 2 on 1

Grip Break 2 on 2

Inverted Grip (High)

Inverted Grip (Low)

Reflex Development

Lesson 3

Trap & Roll - Standard Variation

Choke/Punch Block Trap & Roll Variation

Reflex Development

Lesson 4

L4MM

Rapid Review

Standing Choke Standard Variation

Standing Choke Wall Pin Variation

Reflex Development

Lesson 5

L5MM

Rapid Review

Solo Slap

Super Slap Combos

Reflex Development

Lesson 6

L6MM

Rapid Review

Shrimp Drill

Kick Drill

Standard Variation

Super Lock Variation

Reflex Development

Lesson 7

L6MM

Rapid Review

Distance Control

Block and Move

Block and Frame

Reflex Development

Lesson 8

Rapid Review

Spread Hand Variation

Wrist Pin Variation

Reflex Development

Lesson 9

L9MM

Rapid Review

Punch Block (Stage 1)

Heavy Chest Varition

Wrist Pin Variation

Choke Variation

Reflex Development

Lesson 10

L10MM

Rapid Review

L10S1

L10S2

Reflex Development

Lesson 11

L11MM

Rapid Review

Standing Variation

Mount Variation

Guard Variation

Reflex Development

Lesson 12

L12MM

Rapid Review

Standing Variation

Guard Pull Variation

Sitting Variation

Punch Protection

Reflex Development

Lesson 13

L13MM

Rapid Review

Standard Variation

Heel Drag Variation

Reflex Development

Lesson 14

L14MM

Rapid Review

Rear Choke Defense

Rear Bear Hug Defense

Rear Naked Choke

Reflex Development

Lesson 15

L14MM

Rapid Review

Kimura Armlock Variation

Straight Armlock Variation

Reflex Development