K11 Belt Test
Base Testing - Push, Pull, Jump on Back
Defend Sleeve Grips - Sleeve Grip Breaks - Wrist Grip Break (Single/Double)
Same Side Collar Grip Break
Same Side Collar Grip Break to In Front of Chest Standing Armbar
Same Side Can't Break Grip, lift elbow, step under and behind with shoulder lock.
Cross Collar To Wrist Lock
Shoulder Grab To Shoulder Lock
Dual Collar Grip - Trip to Kesa Gatame - Americana, Armbar
Dual Collar Grip - Head And Arm Throw - Kemora Grip, Knee In Front of Chest Standing Armbar
Dual Collar Grip - Use Forearms accross their arms to break grips then elbow to face.
Front Body Lock Under Arm - Thumb Nose, Lift Chin, Push Away to Teep Kick
Front Body Lock Over Arm - Frame Hips, Push Away to Double Leg Takedown
Punch Block to RNC
Punch Block to head and arm throw - Arm Bar
Headlock - posture up, trap hand, push away on face pivot them around and walk to the guillotine. (step on foot)
Headlock - If they try to punch, posture up, block punch and trap arm to side then rotate behind them and use shoulder lock to control.
Headlock To The Ground - rotate towards them and fight to go belly down while putting your arm to the mat between their head and your head. Throw in a back hook and rotate your shoulders away to break grip and clear your head.
Back Body Lock Over Arm - Lower base step behind to twister side to truck or berimbolo to back take.
Back Body Lock Under Arm - If they pick you up, hook their leg, get your hands to floor, grab their foot and back into them, when they fall, hit the knee bar.
Push Block to Arm Drag To Under Arm Back Body Lock - Break grip with kimura and spin into sumi gaeshi to T kimura.
RNC moving forward, grab arms, strong base and bend forward flipping them over. SUBMIT with arms behind back and legs crossed.
Block kicks with the bottom of your feet against their shin. Rotate around as they move by rocking and keeping feet and head off the ground
While on your back , kick knee and recover with technical standup.
Feet connected to hips - Single leg recovery - Double leg step in recovery.
Steps Past Head - Cross Feet - Spin to Tripod Sweep.
Step to Head Kick - Grab their shins with your shins/knees behind their knees, grab belt and sit them in front to RNC.
Step to Head Kick - Grab their shins with your shins/knees behind their knees, push them forward, grab their hips as they fall and come up on to their back, RNC finish.
If they swing at you or lean over. Grip cross collar and sleeve, feet to their hips, lift and back roll with the balloon sweep. Immediately take the arm bar.